Learn more about the worst things for your brain so you can better support your brain function moving forward.

00:00 Introduction: The worst things for your brain
10:00 Grass-fed beef vs. grain-fed beef for your brain
15:35 Learn more about brain health!Today I’m going to share some of the top things that can severely affect your brain.Top things that negatively affect your brain: 1. Chronic exposure to bad news 2. Toxic personalities 3. Spending too much time inside 4. Low-fat, low-cholesterol diets 5. High-grain diets6. High-sugar diets 7. Low-stress to no stress at all8. High-stress9. Snacking 10. Things that decrease gut microbes 11. Consuming grain-fed animal productsOne of the most surprising things on this list is grain-fed animal products. I recently participated in an interesting beef nutrient-density study. This study compared the beef from my farm to grass-fed beef and grain-fed beef, looking at factors that contribute to health and disease. It turns out that the beef from my farm was significantly higher in phytonutrients and vitamin B3. It also had a fantastic omega-6 fatty acid to omega-3 fatty acid ratio. Not only that, but the beef I sent was low in glycation end-products and homocysteine, which are both harmful to the brain. Grass-fed beef also did much better than grain-fed beef when looking at these same factors. My beef may have done best because I raise my cattle on pastures with a diversity of weeds for the cows to consume.Overall, it’s crucial to consume grass-fed, grass-finished beef or 100% grass-fed beef to support your brain and your overall health.

Dr. Eric Berg DC Bio:Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.




Disclaimer: Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.