(Credits: Dr Eric Berg DC) Learn about 7 anti-cancer fruits that can destroy cancer and boost health and longevity.

DATA:
https://www.mdpi.com/2077-0383/12/4/1589

0:00 Introduction: Cancer prevention diet
0:26 Anti-cancer fruits
1:39 Citrus fruits to prevent cancer
2:54 Grapes
4:11 Avocados
5:24 Cancer-fighting foods explained

1. Berries
Blueberries and blackberries are rich in anthocyanins that inhibit cancer growth and feed your gut microbes. This is vital because 80% of your immune system is in your gut microbiome. Research has shown that anthocyanins can decrease breast, prostate, and colon cancer.

2. Citrus fruits
Citrus fruits like lemon, lime, and grapefruit are rich in vitamin C, which supports the immune system in cancer prevention. Flavonoids found in citrus fruits strengthen the liver’s ability to turn carcinogens into harmless particles. They’ve also been known to decrease the risk for certain types of cancer, especially of the digestive system.

3. Pomegranates
Pomegranates are rich in the compound ellagic acid, which is known for its anti-cancer properties. The compounds in pomegranates protect DNA from damage and decrease inflammation and oxidative stress.

4. Grapes
Grapes contain the phytonutrient resveratrol, a well-studied compound known to decrease aging and support health and longevity. Grapes work as an anti-cancer food by protecting your cells from stress that can trigger cancer.

5. Tomatoes
Tomatoes contain lycopene, a potent cancer-fighting compound. You can increase lycopene by cooking your tomatoes.

6. Avocados
Avocados are rich in glutathione, a powerful antioxidant that can protect your cells from carcinogens. They also contain phytonutrients that target cancer stem cells.

7. Olives
Olives contain oleuropein and hydroxytyrosol, which protect against cancer cell growth. Phytonutrients in olives increase apoptosis, which means they help cancer cells self-destruct

Cancer-fighting foods have developed compounds to protect themselves from UV radiation, pathogens, viruses, and bacteria. Anticancer compounds inhibit certain enzymes and increase autophagy, the recycling of damaged proteins.

Fruit contains sugar, but the fiber and phytonutrients help buffer its effects.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle thanks for watching! I hope you’ll incorporate these top anti-cancer foods into your diet. I’ll see you in the next video.