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How to do Kapalbhati pranayama | Benefits and precautions | Pranayama with Michaël Bijker

17 Bekeken· 01/03/23
Larry Hudson
Larry Hudson
109 abonnees
109

https://yogalap.com | This kapalbhati pranayama video is part of the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for just €10): https://www.yogalap.com/courses/pranayama

In this video, Michaël will guide you step by step through this wonderful breathing practice of Kapalbhati or Shining Skull Pranayama. It has a great number of benefits for the mind and body.
Only do this on empty stomach ( 3 hrs after eating at least)
Don´t do this if you suffer from heart problems.

Contents of this video:
0:00 - Introduction
1:38 - Slow breathing
3:23 - With the sound "hoo"
3:58 - Doing it properly with just the abdominal muscles
5:38 - Last round, 31 breaths
6:49 - Meditation

It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël

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