This guided meditation is all about allowing you to find time for yourself. Time to breathe, to be still, and simply be. Shot on a beautiful mountain, overlooking the Snow Canyon in Utah, this is your moment to allow yourself to truly look deeper within. A meditation for beginners and all levels and spiritual paths that will help you not only release tension and stress but it will also allow you to begin to deepen your practice in mindfulness and to train your mind for calm detachment from any unwanted patterns of over-thinking.

By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quiet the mind and truly give yourself permission to dedicate time in your day for your mind and soul.

Put on some headphones, close your eyes, and enjoy this 15 minute guided meditation.

love & light,

Juliana and Mark

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