Want to be happy? Be grateful. USC Dornsife scholars who study gratitude science say the emotion can have physical and mental health benefits ranging from lower inflammation, lower stress and lower heart rate. Gratitude is a choice and a practice. Watch for tips on how to incorporate gratitude to lead a happier life.

The USC Dornsife College of Letters, Arts and Sciences is the academic core of the University of Southern California, located in the heart of Los Angeles. Learn more: https://dornsife.usc.edu/