I set a goal for myself to do the Wim Hof method for 30 days. Each week increasing my duration and following the natural decline of the environment here in Pennsylvania.

I was only anticipating staying in about 5 minutes but I got in a comfortable position, my head rested against the bin and I completed 10 minutes.

Often we hide or mask how we feel but it felt incredible to just process and approach these new feelings with curiosity.

Follow my journey;
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