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Specializing on senior athletes (55+) as our aging bodies accumulate many imbalances as we go through Life, and these start showing up "suddenly" and start limiting us in our fitness activities and daily routines. I will help you find and correct these little pesky imbalances so you can be strong, fit, and productive again. It is never too late to start, whether you are still in your low 60s or high 80s, whether you are an athlete or just want to enjoy your life fully. I will inspire you through your new health journey.
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Almost everybody has weak hip flexors and doesn't even know it. From being too weak, they get overused just from daily activities. Then they get too tight, causing us discomfort and ev..
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