Mahlikah The Moonrise Poet
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Crwdview viewers I am super excited to introduce this new series: Moments Of Mindfulness 🧘🏽♀️. I will be sharing my favourite Mindful Practices which I deliver as a Mindfulness Coach with the Toronto Centre for Learning and Development in 🇨🇦.
Be Like Water 🌊 Practice reminds us that we are always in mutual reciprocal relationship to water. Water is not only a life sustaining force but it is also a key elemental vibrational component to nervous system regulation. Daily intentional interaction with water while connecting to our breath not only reduces anxiety but extends our life.
Please return to each practice whenever needed.
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Music: Intro
Musician: Jeff Kaale
Music: Choir
Musician: EnjoyMusic
Site: https://enjoymusic.ai
🍂Letting Go🍂 makes room for presence and hope🌈
EASY 🆚 EASE knowing the difference is a life changer 🌿✨
We were made from star dust 💫 and are imbued with elemental properties from the 🌎. Change is as natural as breathing for all we are in relation to and all that we are. So let's embrace it 🤲🏽.
Inspired by a talk with adrienne maree brown and Sonya Ranee Taylor
Surrendering to the power of ❤️ and releasing the need to control the expansiveness of this energy means more nourishment for our mind, body, heart and spirit.
Inspired by Sonya Ranee Taylor 🤎
Change is incremental. We just need to start from where we are and with the offerings we have 💧🪨.
Inspired by adrienne maree brown 🤎
My last days in LA were spent on Venice Beach.
My cousin & her husband are raising 🐓 in New Brunswick. This one is for the birds 😂
I had to let loose when my fave local artist Jaïnsa and her band took over Kensington Market's Pedestrian Free Sundays this Summer ☀️☀️☀️
