Natural Views and the Science of Stress Reduction
What if I told you a simple view of nature from your home can reduce your stress levels? That’s right! Your home can be designed to alleviate stress through the strategic use of views from key locations within your home.
Everyone wants better views from their living spaces, yet few people know the physiological benefits of gazing out to a beautiful natural setting. The understanding of Stress Reduction Theory and the practice of biophilic design can be used to create a healthier, happier home that better supports your nervous system!
In this 12th post of the Happy by Design series, I explain what the Stress Reduction Theory is, how it can be utilized in your home, and specific design techniques for achieving more peace and calm.
Stress Reduction Theory
Researcher Roger Ulrich developed the Stress Reduction Theory, stating that our capacity to recover from a stressful event is enhanced by exposure to natural spaces.
As stated in a ResearchGate publication, landscapes containing vegetation, water, and modest depth and complexity help to calm the mind, reduce negative thoughts, and reduce the psychological and physiological symptoms of stress.
Read our last blog to learn more about the importance of complexity in your home HERE!
Empirical studies of people in hospitals, prisons, residential communities, offices, and schools showed that even short-term exposure to a view of nature had beneficial physiological impacts including reduced blood pressure, lower levels of the stress hormone cortisol, decreased heart rate, and reduced muscle tension.
A view of nature can literally make you happier!
Positive psychological effects showed improved mood, lower anxiety levels, more positive emotions, and increased feelings of comfort and relaxation.
Read full blog... https://www.pippinhomedesigns.com/you-inspired-living/views_and_stress_reduction
