⁣This workout is ideal for absolute beginners. We created this workout to show kids (and adults!) that they can get stronger, no matter what their situation or starting point is.

This is also a good fit for younger ages and those who are just beginning their fitness journey. And it's great if you just want to get a quick workout in, too, even if you are at a higher level.

With Aysha and Abdullah bringing this routine to you, you know you're in great hands! You get to choose which version of each exercise that you want to do. You know how much we promote modifications!

You can find the 8-Minute Fat-Burning Workout mentioned in this video right here:
⁣https://crwdview.com/watch/8-m....inute-fat-burning-wo

Omar & Abdullah of the Calisthenics Kids team show you a quick workout to help you create a fat-burning routine.

⁣This is an 8-minute fat-burning workout with modifications shown. No equipment required! Great for any age, any level, inside or outdoors. Try it out and let us know what you think in the comments below.


Share it with your friends and family, and don't forget to like and subscribe!

And if you haven't seen our introductory video yet, check it out here:
⁣https://crwdview.com/watch/int....ro-to-the-calistheni

Meet Omar, Abdullah & Aysha - We're the Calisthenics Kids!

See how we're making fitness a life-long habit already, no matter where we are in the world :-)

What you do to stay active? Or do you have a great idea for our next video? Let us know in the comments!

Support our channel by hitting the SUBSCRIBE button, and SHARE our videos with others you think would benefit from them. Our goal is to help kids (& adults!) get healthier and stay healthy.
Next, you can check out our 5-Minute Starter Workout here --> ⁣https://crwdview.com/watch/5-m....inute-starter-workou