Healthnana
Healthnana

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Healthnana
10 Views ยท 1 year ago

We walk you through the incredibly simple process of making kefir, a plain and sour drinkable yogurt made from milk kefir grains. This versatile ingredient can also be made into a soft delicious kefir cheese. You can enjoy both these nutritious fermented products in an array of recipes, even better all you need to get started is just two simple ingredients, milk kefir grains and whole milk.

๐Œ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐จ๐ง ๐Œ๐ข๐ฅ๐ค ๐Š๐ž๐Ÿ๐ข๐ซ ๐†๐ซ๐š๐ข๐ง๐ฌ: https://www.culturesforhealth.....com/learn/category/m

Our 2021 Alaska Calendar is available for purchase!
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Ordering info can be found @ https://www.createphotocalenda....rs.com/Store/2021+Al

We appreciate you tagging along for our Alaskan adventure ๐Ÿ˜€

Thank you for watching and supporting our channel! ๐Ÿ’™
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Products used in this video:
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๐Œ๐จ๐ซ๐ž ๐…๐ซ๐จ๐ฆ ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐‹๐ข๐ฏ๐ข๐ง๐  ๐€๐ฅ๐š๐ฌ๐ค๐š -

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Healthnana
12 Views ยท 1 year ago

After being diagnosed with Progressive Multiple Sclerosis, Terry Wahls depended on a tilt-recline wheelchair for four years. However, she realized that she could improve her health on a cellular level by focusing on lifestyle and diet. Her incredible story of recovery is really a story of creating health and vitality, instead of focusing on treating the symptoms of disease. On this episode of Health Theory with Tom Bilyeu, Dr. Terry Wahls explains how a focus on cellular health can lead to extraordinary outcomes, even for people struggling with severe chronic illness.

SHOW NOTES:

[0:00] Fight for Your Life: Terry shares the story of how she responded to her diagnosis of Progressive MS.
[7:49] Focus on Mitochondria: Terry describes the importance of mitochondria and talks about why she focused on them.
[18:28] How to Create Health: Drugs treat symptoms but they do not create health. Terry shares stories of transformation due to diet and lifestyle changes.
[23:41] Cytokines 101: Terry explains how wear and tear is repaired in cells, and why the process can become overactive, leading to inflammation.
[27:48] Be Your Own Case Study: Why you should definitely pay attention to research, but you still have to figure out what works for you.
[31:36] Eat These Foods: Terry defines a good diet, and talks about which foods to add to your diet and which to eliminate.

FOLLOW TERRY:

WEBSITE: https://terrywahls.com
INSTAGRAM: https://instagram.com/drterrywahls/
FACEBOOK: https://facebook.com/TerryWahls/
TWITTER: https://twitter.com/terrywahls

Healthnana
11 Views ยท 1 year ago

Those living with pain, suffering from chronic conditions like arthritis or joint pain, can opt for looking in their kitchen cabinet instead of their medicine cabinet. Subscribe now to CBS Miami for more updates: http://www.youtube.com/user/CBSMiami

Official Site: http://miami.cbslocal.com/
YouTube: http://www.youtube.com/user/CBSMiami
Facebook: https://www.facebook.com/CBSMiami
Twitter: https://twitter.com/CBSMiami

Healthnana
10 Views ยท 1 year ago

Saving seeds is a big part of food security and the Amish showed us how to save tomato seeds for the next growing season and it works perfect!

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Come to the https://www.homesteadinglifeconference.com/ and learn from experts in their field and of course see us =)
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Email: offgridwithdougandstacy@gmail.com

About OFF GRID with DOUG and Stacy
In 2010 we decided to sell everything and build a log cabin on 11 acres. We have lived in the log cabin for a decade now with no solar power or wind power plus zero public utilities. We live like the pioneers except in the 21st century. We post videos on social media to encourage people to return to the land and make a living with your family. We teach folks:
*Off grid living *Rain water catchment *Cooking with wood
*Food growing *Cooking from scratch *Raised bed gardening
*Food harvesting *fermenting the harvest *food preservation
*Holistic Remedies like Grandma made *How to make money and live this life
*storing food in a root cellar *DIY Build projects
*Animal Husbandry *Raising Chickens, Guinea, Turkeys and Ducks
All of our videos are made to empower you to break free and LIVE YOUR BEST LIFE!

Healthnana
13 Views ยท 1 year ago

Move over yogurt! If you want food that's good for your gut, you've got to try Kefir.

It can be tricky (and expensive) to find in the stores, so we turned to Bonnie Penner to get some tips on making our own at home. Here is her simple, DIY recipe for Kefir.

Ready to start fermenting your own batch? You'll need some kefir babies. Bonnie suggests asking around at your local farmer's market and checking out sites like Craigslist and Kijiji. We Googled "kefir" with each of the tuja city names and were able to find local connections - no problem.

Once you have some starter grains, you'll never need to look again - but that doesn't mean you can't share. You'll be amazed how vibrant the kefir community is once you step into it!

Got kefir grains to share or sell? List your contact information below!

Cheers to your happy gut!

Music Whiskey on the Mississippi http://incompetech.com/music/r....oyalty-free/index.ht

Healthnana
10 Views ยท 1 year ago

This episode of The Brain Warrior's Way Podcast features information, tips, and how to's on the immune system, collagen supplements, and the ketogenic diet. Dr. Josh Axe is the co-founder of the supplement company Ancient Nutrition and the author of "The Gut Repair Cookbook."

How Dr. Josh Axeโ€™s Mother Beat Cancer Holistically, with Dr. Josh Axe
Before Josh Axe became a successful doctor, author, and public figure, his life was turned upside-down after his mother was diagnosed with cancer. The silver lining, however, was that he realized the holistic treatment methods his mother was using were getting dramatic results and needed to be shared with others. In this first episode of a series with Dr. Josh Axe, he recounts to Dr. Daniel Amen how his motherโ€™s experience (now cancer-free) helped bring purpose to his life.

Is the Ketogenic Diet Right for You? with Dr. Josh Axe
One of the least talked about characteristics of the ketogenic diet is that itโ€™s not for everyone. In fact, some people might feel worse on a keto diet. But for others, the keto diet is an absolute life-changer. In the second episode of a series with author Dr. Josh Axe, Dr. Axe and Dr. Amen discuss not only who can benefit from the keto diet, but how it should be used, and how long people should be on it for.

Why Collagen is Crucial to Your Health, with Dr. Josh Axe
Itโ€™s true that there are no miracle supplements, but if your body is lacking in a certain vitamin or amino acid, then supplementing it CAN have a miraculous effect. One of the most helpful supplements to take also happens to be one most people lack: collagen. In this episode of the podcast, Dr. Josh Axe and Dr. Daniel Amen explain how collagen is used in the body, and how taking a collagen supplement can be a game changer.

Top Tips to Strengthen the Immune System, with Dr. Josh Axe
There is so much misinformation out there concerning what helps and what damages the immune system that itโ€™s often difficult to know where to start. In this final episode with โ€œEat Dirtโ€ author Dr. Josh Axe, he and Dr. Daniel Amen discuss the best practical tips you can utilize today to build up your immune system to be strong and healthy.

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