(credits: Facts Matter with Roman Balmakov) ⁣https://www.youtube.com/watch?v=-Zq6tGAIdeg
🇺🇸Epoch Times $1 Sale: https://ept.ms/BestSaleEverEpisode Resources:🔵 AMAC:https://ept.ms/3bzYr8f🔵 Epoch TV:https://ept.ms/BestSaleEver🔵 Ballot Harvesting Video:https://we.tl/t-kF618NwEtd🔵 Guillermina Fuentes Analysis:https://ept.ms/3DiuLtNhttps://ept.ms/3eNgxYJ🔵 AG Statement:https://ept.ms/3Sq5nXv🔵 Gloria Torres Indictment:https://ept.ms/3TmdrK4🔵 Nadia Guadalupe Lizarraga Indictmenthttps://ept.ms/3SpGURY🔵 Gloria Torres Analysis:https://ept.ms/3gmWW1Hhttps://ept.ms/3TFVmqb------------------📣"Green policies" are devastating our farmers. We know because we talked to them personally - from the Netherlands to California. Now you can help us share their stories! 👉https://www.epochoriginal.com/nofarmersnofood⭕️ Sign up for our NEWSLETTER and stay in touch 👉 https://ept.ms/FactsMatterNews....letter-------------- Get Unlimited Access to EpochTV for just $1 👉 https://ept.ms/1DollarNOW11⭕️ Follow us on GAN JING WORLD: https://www.ganjingworld.com/c....hannel/uxVTZp0wvRvyv Subscribe for updates: https://ept.ms/2Tu9clR⭕️ Support us: https://donorbox.org/facts_matter⭕️ Merchandise: https://www.epochtv.shop⭕️ Listen to Podcasts:-🔵 iTunes Podcast: https://ept.ms/FactsMatterApplePodcast🔵 Spotify Podcast: https://ept.ms/FactsMatterSpotifyPodcast🔵 Google Podcast: https://ept.ms/FactsMatterGooglePodcast-🔴 Epoch Original Documentary DVDs:1, No Farmers No Food | Documentaryhttps://www.epochtv.shop/produ....ct-page/no-farmers-n The Real Story of January 6 | Documentaryhttps://www.epochtv.shop/produ....ct-page/dvd-the-real The Shadow State | Documentaryhttps://www.epochtv.shop/produ....ct-page/the-shadow-s The Final War | Documentaryhttps://www.epochtv.shop/produ....ct-page/The-Final-Wa All Rights Reserved.

We're excited to announce that The WatchMojo Game (https://wmojo.com/game) is here and available now on Amazon! Canada and UK now in stock! https://wmojo.com/game_canada https://wmojo.com/game_uk

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Some of these were covered up or originally thought to be fiction, but they all turned out to be true. For this list, we’ll be looking at the most shocking conspiracies that ended up being real. Our countdown includes Nazi Officers Tried to Kill Hitler, Tuskegee Study, Bohemian Grove, The White Sox Threw the World Series, The Watergate Scandal, and more! Did we forget one of your favorite conspiracy theories? Let us know in the comments below.

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Top 10 Conspiracy Theories That Turned Out to Be True: https://youtu.be/bldBqtgAX2o
Top 20 Biggest Conspiracy Theories of All Time: https://youtu.be/z1feVpZrjtk
Top 10 Scientific Conspiracy Theories That Turned Out to Be True: https://youtu.be/NB2f37nDdPo

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#Conspiracy
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#Experiments
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(credits: Jean Nolan, Inspired) ⁣https://www.youtube.com/watch?v=NOTFNu2AjsY
Protect Your Retirement W/ A Gold. IRA https://inspiredmoneygold.com or call 877-646-5347Noble Gold is Who I Trust ^^^ (there's always a risk of investment and there's no guarantee of any kind)Get your TRUTH SEEKER Shirt (72 hour LIMITED EDITION)👉🏽 https://store.theinspiredchann....el.com/collections/i you like to support our work?👉🏽 https://www.buymeacoffee.com/theinspiredchannel (THANK YOU)Listen to Jean Nolan's new song 'Time To Be Free'👉🏽 https://jeannolan.bandcamp.com👉🏽 https://jeannolan.fanlink.tv/TimeToBeFreeGet your INSPIRED T-Shirt, coffee mug & more👉🏽 https://store.theinspiredchannel.com/START YOUR FREE FLFE TRIAL NOW (no credit card needed) Higher Consciousness, EMF Mitigation, Better Sleep & Much More👉🏽 https://tm179.isrefer.com/go/T....ryFLFEfree/InspiredC UNCENSORED INSPIRED Videos & Interviews👉🏽 https://theinspiredchannel.comWatch UNCENSORED INSPIRED Livestreams👉🏽 https://inspired.locals.com#inspired #truth #freedom

The truth about vaccines perfectily explained by Dr Buttar in less than 10 minutes.

He wasn't anti-vax; he was anti-stupidity.

With knowledge, you cannot be mislead.

Originally uploaded to YouTube in May 2020.

(credits: Dr Eric Berg DC) ⁣https://www.youtube.com/watch?v=cPDHHIgcwlU
Find out how to build muscle fast with these 4 muscle-building tips! Lean Body Mass Calculator: https://www.calculator.net/lea....n-body-mass-calculat https://www.sciencedirect.com/....topics/biochemistry- https://www.tandfonline.com/do....i/abs/10.1080/096374 https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC10674 0:00 Introduction: How to speed up muscle growth0:57 How much protein is needed to build muscle?2:40 Four ways to speed up muscle growth5:43 Intermittent fasting for muscle growth7:37 Watch my other videos for more muscle-building tips!In this video, I’m going to tell you how to build more muscle with four easy tips! The purpose of skeletal muscle is to create movement and healthy posture. Muscle is also very important for your metabolism.High-intensity exercise and protein consumption build muscle. Aim to consume .8 to 1.5 grams of high-quality protein per kilogram of lean body mass. Athletes may need to consume up to 2 grams of protein per kilogram.1. CreatineCreatine is found in foods, but if you want to grow your muscles quickly, take creatine as a supplement. Creatine acts as a substitute for energy, especially for short-duration high-intensity exercise. Try taking 20 grams of creatine for five days, then a maintenance dosage of 3 grams daily for the rest of the month, and then continue this cycle between the large and small amounts.2. Cold therapyCold showers, cold immersion, and cryotherapy require your body to generate a tremendous amount of energy to maintain its core temperature. To do this, your body generates a type of fat known as brown fat, which stimulates white fat. This burns a lot of calories! Cold therapy increases the expression of muscle genes in both rats and humans. It increases RNA, which makes the proteins you need to build muscle. Cold therapy also decreases inflammation.3. Intermittent fastingIntermittent fasting stimulates growth hormone, which increases muscle growth. Aim for two meals daily without decreasing your caloric intake—and cut the snacks! Intermittent fasting helps improve insulin resistance, which gets more insulin to the muscle.4. ArginineArginine also increases growth hormone by inhibiting a hormone called somatostatin. Arginine has even been used to increase growth in children. Try taking 3 to 6 grams daily on an empty stomach 30 minutes before you work out. Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergListen to my Podcast: https://bit.ly/drberg-podcastTikTok: https://bit.ly/TikTok-DrBergDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these muscle-building tips to help boost muscle growth. I’ll see you in the next video.

(credits: Dr John Campbell) ⁣https://www.youtube.com/watch?v=boqKzpftNSI
Thousands (or is it millions) believe covid vaccines harmed themhttps://www.nytimes.com/2024/0....5/03/health/covid-va 3, 2024Case study, 37 year old womanFit and wellWithin minutes of getting the Johnson & Johnson Covid-19 vaccine, felt pain racing from her left arm up to her ear and down to her fingertips.Within days, she was unbearably sensitive to light and struggled to remember simple facts.Now, + 3 yearsDiagnosed with brain damage, cannot work, drive or stand for long periods of time.‘devastation of what this has done to my life, and how much I’ve lost’As of April 2024, over 13,000 vaccine-injury compensation claims filed with the federal government19% have been reviewed47% deemed eligible for compensationhttps://www.hrsa.gov/cicp/cicp-data12 claims paid out, average of $3,600Akiko Iwasaki, immunologist, vaccine expert, Yale Universitypeople who say they have post-vaccination injuries are“just completely ignored and dismissed and gaslighted,”Dr. Janet Woodcock, retired, FDAsome recipients, uncommon but “serious” and “life-changing” reactions beyond those described by federal agencies. “I feel bad for those people,”“I believe their suffering should be acknowledged, that they have real problems, and they should be taken seriously.”“I’m disappointed in myself,”“I did a lot of things I feel very good about, but this is one of the few things I feel I just didn’t bring it home.”Article then comments on disparate US health care systemsNo central repository of vaccine recipientsGovernment’s compensation fund, officially recognizes few side effects for Covid vaccines. And vaccine supporters, including federal officials, worry that even a whisper of possible side effects feeds into misinformation spread by a vitriolic anti-vaccine movement.Patients who believe they experienced serious side effects say they have received little support or acknowledgment.SB, 54, nurse practitioner, (man)New York Cityever since his first Covid shot, merely standing up sent his heart racing, postural orthostatic tachycardia syndromestinging pain in his eyes, mouth and genitals, which has abated, and tinnitus, which has not.AF“I can’t get the government to help me,” “I am told I’m not real. I’m told I’m rare. I’m told I’m coincidence.”RF, 49, physical therapist, (woman)SeattleBell's palsydramatic facial rash shinglesRF reported it to federal databases twice.“I thought for sure someone would reach out, but no one ever did,”Interviews with 30 people Neurological, autoimmune, cardiovascular.All said they had been turned away by physicians, told their symptoms were psychosomatic, or labeled anti-vaccine by family and friendsBC, doctor, (man)tinnitus and racing heart lasted about a week after each shot.GP, doctor, (man)loud whooshing sound in his ears had accompanied every moment since his first shot, entreaties to colleagues at the Centers for Disease Control and Prevention to explore the phenomenon, tinnitus, had led nowhere.“If they have done studies, those studies should be published,” CDC recognisesAgency has documented only four serious but rare side effectsJohnson & Johnson vaccine, Guillain Barre, blood clotting disordermRNA vaccines, heart inflammation, or myocarditisAnaphylaxisDr. Demetre Daskalakis, director, C.D.C.’s National Center for Immunization and Respiratory Diseases.agency’s systems for monitoring vaccine safety are “pretty close” to ideal, he said.The C.D.C. has said there were no confirmed deaths related to myocarditis, but in fact there have been several accounts of deaths reported post-vaccination.

Can you prove the Bible is true and that there is An Extraterrestrial Message? Brought to you by Chuck MisslerMorning Service January 27, 2013CCF St. Francis SquareDownloads: http://wp.me/pXDjP-4bx

(credits: Russell Brand) ⁣https://www.youtube.com/watch?v=EWr1yXWsbhM
One scoop of Beam Dream is clinically shown to help you fall asleep faster, sleep through the night and wake up refreshed. Click https://shopbeam.com/RussellBrand and use code BRAND to shop my exclusive discount and get up to 35% off. Was Biden's TikTok ban really about protecting you? Watch MY Interview with Tucker Carlson exclusively on Locals here: https://bit.ly/TuckerCarlsonLocalsSupport Me Directly HERE: https://rb.rumble.comWATCH me LIVE weekdays on Rumble: https://bit.ly/russellbrand-rumble

[In a tense conversation Kristi Noem speaks a seemingly new language; TRUTH--something that escapes mainstream media.]
(credits: FoxBusiness) ⁣https://www.youtube.com/watch?v=_R-b8nSKrgU
South Dakota Gov. Kristi Noem defends her decision to include the shooting of her dog in her new book and discusses her state's job growth as well as Trump's potential V.P. pick.Subscribe to Fox Business! https://bit.ly/2D9CdseWatch more Fox Business Video: https://video.foxbusiness.comWatch Fox Business Network Live: http://www.foxnewsgo.com/FOX Business Network (FBN) is a financial news channel delivering real-time information across all platforms that impact both Main Street and Wall Street. Headquartered in New York — the business capital of the world — FBN launched in October 2007 and is one of the leading business networks on television, having topped CNBC in Business Day viewers for the second consecutive year in 2018. The network is available in nearly 80 million homes in all markets across the United States. Owned by FOX Corporation, FBN is a unit of FOX News Media and has bureaus in Chicago, Los Angeles, and Washington, D.C.Follow Fox Business on Facebook: https://www.facebook.com/FoxBusinessFollow Fox Business on Twitter: https://twitter.com/foxbusinessFollow Fox Business on Instagram: https://www.instagram.com/foxbusiness/

Biden's lawless DOJ trickle down effects...(credits: Forbes Breaking News) At today's House Judiciary Committee field hearing, Rep. Jim Jordan (R-OH) spoke to Nick Gerace, a retired Philadelphia police officer.Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescriptStay ConnectedForbes on Facebook: http://fb.com/forbesForbes Video on Twitter: http://www.twitter.com/forbesForbes Video on Instagram: http://instagram.com/forbesMore From Forbes: http://forbes.com

Is DC a part of the United States of America? Who owns DC? Why is it registered as a corporation? Does DC represent the American people?

(credits: Forbes Breaking News) Gov. Ron DeSantis (R-FL) signs bills to combat the reach of policies championed by "global elites."Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescriptStay ConnectedForbes on Facebook: http://fb.com/forbesForbes Video on Twitter: http://www.twitter.com/forbesForbes Video on Instagram: http://instagram.com/forbesMore From Forbes: http://forbes.com

⁣On May 27-29, 2023 in St. Louis, MO, the 5th Annual AMC will be held. Dr Tau Braun will be one of the speakers at the 5th Annual Advanced Medicine Conference along with Dr. Rashid A Buttar. ⁣This is Video 3 of the 11 videos serving as the pre-conference videos for the 5th Annual ⁣Advanced Medicine Conference.

This interview goes into a facinating conversation that was totally unplanned. Dr. Tau Braun's background in working with counter terrorism agencies, and studying mass killings and understanding the nuances behind such devastating scenarios helps to explain much of what's occuring on our planet right now, as well as giving us some unique insight to these situations from a historical perspective.

Remember, the ⁣5th Annual Advanced Medicine Conference will be held over Memorial Day Weekend, from May 27th (Saturday morning) until May 29th (Monday until noon), 2023 in St. Louis, Missouri. Get your tickets today at www.AdvancedMedicineConference.com. You can also use the discount code "DrBraun" on checkout to get an additional discount if you are one of Dr. Braun's followers.

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(credits: Facts Matter with Roman Balmakov) ⁣https://www.youtube.com/watch?v=99825d6Ri9U
🌽 No Farmers No Food Movie: https://ept.ms/4cspBuO💧Try Freedom 2O Here: https://ept.ms/44t3z7P------------------📣"Green policies" are devastating our farmers. We know because we talked to them personally - from the Netherlands to California. Now you can help us share their stories! 👉https://www.epochoriginal.com/nofarmersnofood⭕️ Sign up for our NEWSLETTER and stay in touch 👉 https://ept.ms/FactsMatterNews....letter-------------- Get Unlimited Access to EpochTV for just $1 👉 https://ept.ms/1DollarNOW11⭕️ Follow us on GAN JING WORLD: https://www.ganjingworld.com/c....hannel/uxVTZp0wvRvyv Subscribe for updates: https://ept.ms/2Tu9clR⭕️ Support us: https://donorbox.org/facts_matter⭕️ Merchandise: https://www.epochtv.shop⭕️ Listen to Podcasts:-🔵 iTunes Podcast: https://ept.ms/FactsMatterApplePodcast🔵 Spotify Podcast: https://ept.ms/FactsMatterSpotifyPodcast🔵 Google Podcast: https://ept.ms/FactsMatterGooglePodcast-🔴 Epoch Original Documentary DVDs:1, No Farmers No Food | Documentaryhttps://www.epochtv.shop/produ....ct-page/no-farmers-n The Real Story of January 6 | Documentaryhttps://www.epochtv.shop/produ....ct-page/dvd-the-real The Shadow State | Documentaryhttps://www.epochtv.shop/produ....ct-page/the-shadow-s The Final War | Documentaryhttps://www.epochtv.shop/produ....ct-page/The-Final-Wa All Rights Reserved.

Viewed 1,834,569 in the first 24 hours after being posted before being deleted ⁣by YouTube for "violating community guidelines". ⁣One of 89 videos viewed more than a million times in the first 24 hours after being posted before being deleted by YouTube, the "guardians of information".

Dr Buttar exposes the real truth of when the 2nd wave of the Virus will happen. Leave a comment if you feel this video violated community guidelines or what you thought of it, or if you have any strong feelings regarding censorship!

(credits: Jean Nolan, Inspired) ⁣https://www.youtube.com/watch?v=AN3OLQgbpF4
Protect Your Retirement W/ A Gold. IRA https://inspiredmoneygold.com or call 877-646-5347Noble Gold is Who I Trust ^^^ (there's always a risk of investment and there's no guarantee of any kind)48 Hours Left - Get your TRUTH SEEKER Shirt (LIMITED EDITION)👉🏽 https://store.theinspiredchann....el.com/collections/i you like to support our work?👉🏽 https://www.buymeacoffee.com/theinspiredchannel (THANK YOU)Listen to Jean Nolan's new song 'Time To Be Free'👉🏽 https://jeannolan.bandcamp.com👉🏽 https://jeannolan.fanlink.tv/TimeToBeFreeGet your INSPIRED T-Shirt, coffee mug & more👉🏽 https://store.theinspiredchannel.com/START YOUR FREE FLFE TRIAL NOW (no credit card needed) Higher Consciousness, EMF Mitigation, Better Sleep & Much More👉🏽 https://tm179.isrefer.com/go/T....ryFLFEfree/InspiredC UNCENSORED INSPIRED Videos & Interviews👉🏽 https://theinspiredchannel.comWatch UNCENSORED INSPIRED Livestreams👉🏽 https://inspired.locals.com#inspired #truth #freedom

(credits: OFF GRID with DOUG & STACY) ⁣https://www.youtube.com/watch?v=JE0Zlx14PU8
Now you know! The 1 5 minu te city makes perfect sense and boy its a doozy STAY VIGILANT and lets NOT BE 1992 lets stop it before the tree gets to big the goal looks like taking away your farm or homestead and forcing us into the 1 5 c i ties YOU DOWN WITH THAT? LEAVE A COMENT Subscribe to OFF GRID with DOUG & STACY: http://bit.ly/2nrYf24 Come to the https://www.homesteadinglifeconference.com/ and learn from experts in their field and of course see us =) ******************************************************************Now these are Affiliate programs and we get a kick back and in most cases we negotiated a savings for YOU! So when you use the link and coupon code below EVERYBODY WINS!CLYDES GARDEN PLANNER *COUPON CODE "OFF GRID"https://www.clydesvegetableplantingchart.com/ MASON TOPS FERMENTING KIT *SPECIAL DEAL!!http://www.masontops.com/offgridALL AMERICAN SUN OVEN *SPECIAL DEAL!!http://bit.ly/2FlBYf4dougandstacycouponRedmond Real Salt *SPECIAL DEAL!https://glnk.io/oq72y/offgridw....ithdougandstacy*REME ~ IF YOU USE A LINK THAT HAS A COUPON CODE MAKE SURE TO USE IT FOR YOUR PURCHASEWE ONLY GET CREDIT IF YOU USE THE LINKS ABOVE AND WE THANK YOU IN ADVANCE FOR SUPPORTING OUR WORK =)** REMEMBER THE LINKS ABOVE COST YOU NO ADDITIONAL MONEY TO SUPPORT THE CHANNEL AND MOST OF THE LINKS ACTUALLY SAVE YOU MONEY =)*********LET'S GET SOCIAL*********Follow Doug & Stacy:Facebook: https://facebook.com/OFF-GRID-....with-DOUG-and-STACY- https://instagram.com/offgridwithdougandstacy/ Twitter: https://twitter.com/@DougandStacyJoin our Facebook group "Homestead Homies" :https://facebook.com/groups/1670530899907249/Watch more OFF GRID with DOUG & STACY:Recent Uploads: https://www.youtube.com/playli....st?list=PLylxeR881sU Videos: https://www.youtube.com/playli....st?list=PLylxeR881sU and Fermenting: https://www.youtube.com/playli....st?list=PLylxeR881sU Grid Homestead Remedies: https://www.youtube.com/playli....st?list=PLylxeR881sU offgridwithdougandstacy@gmail.comAbout OFF GRID with DOUG and StacyIn 2010 we decided to sell everything and build a log cabin on 11 acres. We have lived in the log cabin for a decade now with no solar power or wind power plus zero public utilities. We live like the pioneers except in the 21st century. We post videos on social media to encourage people to return to the land and make a living with your family. We teach folks:*Off grid living *Rain water catchment *Cooking with wood*Food growing *Cooking from scratch *Raised bed gardening*Food harvesting *fermenting the harvest *food preservation*Holistic Remedies like Grandma made *How to make money and live this life*storing food in a root cellar *DIY Build projects*Animal Husbandry *Raising Chickens, Guinea, Turkeys and DucksAll of our videos are made to empower you to break free and LIVE YOUR BEST LIFE!

TIME STAMP 2:07 (credits: Russell Brand) ⁣https://www.youtube.com/watch?v=2A3V9l2lSrk
Join us here for a PREVIEW of our daily one-hour RUMBLE show.To continue watching the show in full, join me exclusively over on RUMBLE: https://bit.ly/stayfree358----....-------------------- scoop of Beam Dream is clinically shown to help you fall asleep faster, sleep through the night and wake up refreshed. Click https://shopbeam.com/RussellBrand and use code BRAND to shop my exclusive discount and get up to 35% off. Wake up everyday and choose freedom, order at https://1775coffee.com/BRANDOn the show today, we have Nick Hudson, who is an investor, actuary and chairman of Panda. Panda is an organisation set up in response to the totalitarian response to the purported threat of Covid. You can find out more at pandata.org & substack at pandauncut.substack.com. We spoke about….Decentralization vs Centralization, Awakening, Censorship & Propaganda. Join the awakening wonders community here: https://bit.ly/RussellBrand-SupportVisit the new merch store: https://bit.ly/Stay-Free-Store Listen as a podcast: https://podfollow.com/1648125917Follow on social media:X: @rustyrocketsINSTAGRAM: @russellbrandFACEBOOK: @russellbrand

(credits: Dr Eric Berg DC) ⁣https://www.youtube.com/watch?v=vOsp52De41I
Get access to my FREE resources 👉 https://drbrg.co/49VVLwuFind out why this is the most powerful adaptogen in the world and how it can help you with stress.Check out Dr. Berg’s Ashwagandha with Black Pepper Here: 🛒 https://drbrg.co/3aMip1W OR https://amzn.to/3OnB4i2For more details on this topic, check out the full article on the website:➡️ https://drbrg.co/46i90WT DATA:https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC67502 Introduction: What are adaptogens?0:48 The most powerful adaptogen in the world 1:28 How ashwagandha works 3:07 Cortisol explained 7:07 Ashwagandha benefits8:58 Check out this important video on stress! Today, we’re going to talk about the most powerful adaptogen in the world: ashwagandha. An adaptogen is something that helps you cope with stress and helps your body adjust to its environment. Ashwagandha has a lot of benefits, but we’re going to focus on how it can help you adapt to stress. Ashwagandha has helped many people feel calmer and like they can cope with stress easier. Ashwagandha helps control the HPA axis, which is the communication between your hypothalamus, pituitary, and adrenals. These hormonal communications help the body adapt to a stress response. Once the communication is complete, the hormone is supposed to lower back down, but with chronic stress, cortisol never goes back down and is chronically elevated. Ashwagandha can help reduce these hormones.Cortisol isn’t a bad thing. It doesn’t cause stress—it’s adapting your body to a stress state. But, it’s not healthy to have your body in a state of chronic stress and chronically elevated cortisol. Potential benefits of ashwagandha: • It helps lower cortisol in the AM • It helps lower DHEA (a precursor to cortisol) in the AM • It helps raise testosterone (stress lowers testosterone) • It helps increase endurance • It helps increase strength (stress may cause weakness) • It has shown significant improvements in emotions Dr. Eric Berg DC Bio:Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergTikTok: https://bit.ly/TikTok-DrBergDR. BERG'S SHOP: http://shop.drberg.com/Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand ashwagandha and why it’s the most powerful adaptogen in the world. I’ll see you in the next video.