There are numerous symptoms that we mistakenly believe have nothing to do with magnesium, but they do! Magnesium is linked to muscle cramps, difficulty sleeping, irritability, heart palpitations, constipation, headaches, migraines, fibromyalgia, chronic fatigue, high blood pressure, PMS, and irritable bowel syndrome. Phew.

The body's fourth most prevalent mineral takes part in 700 chemical processes. Your body can literally stop functioning if you don't get enough of it. You can blame a magnesium deficiency if you constantly feel agitated or twitchy.

But these are not all the tell-a-tale signs. In today's video, let's find out the warning signs that suggest you require additional magnesium.

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#MagnesiumDeficiency #Deficiency #Bestie

✅ Sources: https://pastebin.com/37jv509j

⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Hands And Feet Fall Asleep - 00:47
⏱️ Calcification In The Arteries - 01:48
⏱️ Heart Beat Faster Or Slower - 02:19
⏱️ Blood Pressure - 03:18
⏱️ Weak Bones - 03:56
⏱️ Muscle Pain And Cramping - 04:52
⏱️ Pregnant Women - 05:49
⏱️ Hormonal Imbalances In Non-pregnant Women - 06:25
⏱️ Feeling A Little Off - 06:53
⏱️ Tired - 07:38
⏱️ Vomiting Or Nausea - 08:25
⏱️ Insomnia - 09:03
⏱️ Bowel Habits - 09:51
⏱️ Headaches - 10:17

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
Do your hands and feet fall asleep frequently?
You could be magnesium deficient. No cell in your body can live without magnesium, it ensures all cells operate properly.

The first to show up is calcification in the arteries.
Magnesium deficiency can lead to calcium buildup in the arteries making you more prone to heart attacks, heart failure, and other cardiovascular diseases.

Magnesium deficiency can also make your heart beat faster or slower.
Your body requires multiple electrolytes to control the electrical signals. Noteworthy heart-healthy electrolytes are potassium, sodium, calcium, and magnesium. Their levels are always in equilibrium when you're healthy.

Moving along, weak bones indicate a magnesium deficiency.
Most people believe that only calcium is responsible for strengthening the bones. But in reality, calcium also requires magnesium to function correctly.

Next up, muscle pain and cramping can also be red flags.
Have you experienced those painful cramps in the leg during sleep? This sign could be pointing toward potassium deficiency. However, it can also indicate that you are low on magnesium.

Speaking of pregnancy, low magnesium can wreak havoc on pregnant women.
Pregnant people focus on iron and folic acid supplements but forget about magnesium. Low magnesium levels can harm the health and mood of pregnant people.

This mineral deficiency results in hormonal imbalances in non-pregnant women.
Facing wild mood swings before or after your period? Those insane fluctuations are likely because your body lacks magnesium.


Next, have you been feeling a little off lately?
A simple trick to lessen your blues is to find out what your magnesium intake is. Just like magnesium can relax your muscles, it can also relax your mind.

Next, are you tired all the time?
Are you constantly reaching for a cup of coffee, chocolate bar, or other energizers? Feeling tired even after having stimulant foods, getting enough rest, and getting a good sleep might indicate a magnesium deficiency. It is different from the occasional weariness.

Vomiting or nausea are other non-specific signs of magnesium insufficiency.
The uneasy sensations, frequently accompanied by the desire to be sick, could be an alarming sign.

The next sign on our list is insomnia.
Magnesium is the perfect mineral for relaxation. It aids in physical and mental relaxation to promote sound sleep. If you stay up at night due to your job or personal issues, it can change how your brain's GABA receptors work.

For more information, please watch the video until the very end.
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