Dry Brushing is suggested to be a tool to help keep the lymphatic system healthy and moving. Dry brushing for lymphatic drainage is used by some to try and reduce swelling. As a certified lymphedema therapist, I show you in this video how the lymphatic system works and what would be the correct technique and sequencing for lymphatic drainage.
After creating the dry brushing video for the body (see link below), It was highly requested to show how to properly dry brush the face and neck. It was asked to complete an updated routine without music and hair pulled back for a better visual, so here is the updated video! The original can be found here: https://youtu.be/KjljIFpuEQU

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗗𝗿𝘆 𝗕𝗿𝘂𝘀𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?
Check out my e-guide with directions and a visual diagram here: https://www.cancerrehabpt.com/shop


00:00 : What is Dry Brushing
00:39 When it's used and Safety
01:23 Pressure to use
01:47 How Often to use and the Duration
02:18 Printable Guide
02:37 Follow Along Routine

*PRODUCTS USED*
-Face Brush used (different color in the photo): https://amzn.to/2UPdscK

-Or, this popular set of Brushes including Body Brush (with a long handle) and Face Brush: https://amzn.to/3nwVzvM

-Sonia Kashuk Facial Dry Brush: https://goto.target.com/Kee2Oe

-If you have sensitive skin and the dry brush is too harsh, something like this would be a gentle option instead: https://amzn.to/3g24BhI

*if still too harsh, see the Lymphatic Drainage Massage videos below*

Dry Brushing for the body: https://youtu.be/1YnVb9Ie-r0

How to Clean Your Dry Brush (Dry Brushing for the Body): https://youtu.be/S_X3WFdtXnI

Manual Lymph Drainage/Lymphatic Massage Videos:

Head and Neck:https://youtu.be/R3peAHqxjQ8
OR
https://www.youtube.com/watch?v=VQdLZ26r-rU

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http://cancerrehabpt.com

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Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct (*Shipping is free in the US*): https://bit.ly/3udwb1t

For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: http://amazon.com/shop/cancerrehabpt

Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.