Dry Brushing for Lymphatic Drainage - Shown the Best way by a Lymphedema Physical Therapist

Dry Brushing is suggested to be a tool to help keep the lymphatic system healthy and moving. Dry brushing for lymphatic drainage is used by some to try and reduce swelling, but it's mostly used for skin health and signs of aging via exfoliation. It's a tool for lymphatic drainage massage, as well, but must be used gently to avoid skin breakdown. Generally, most videos or blogs will tell you to brush towards the heart, but as a certified lymphedema therapist, I show you in this video how the lymphatic system works and what would be the best technique to do dry brushing for lymphedema or your lymphatic system to be most effective. It's important to note that Dry Brushing has anecdotal evidence only at this time, but if cleared by your provider and done safely, some may find benefit.

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗗𝗿𝘆 𝗕𝗿𝘂𝘀𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?
Check out my e-guide with directions and a visual diagram here: https://www.cancerrehabpt.com/shop

00:00 What is Dry Brushing?
3:04 Starting your Dry Brushing
3:47 Dry Brushing of the Arm
7:18 Dry Brushing of the Leg

Here is the Brush I used in this Video: https://amzn.to/3jM9goe
Or, this popular set of Brushes including Body Brush (with long handle) and Face Brush: https://amzn.to/3nwVzvM
If someone's skin is too sensitive or delicate for dry brushing, then I try these for texture: https://amzn.to/2Mp2R7v
Eco-Friendly Brush Options with Long Handle: https://goto.target.com/MXXo2n
Or, if dry brushing isn't safe or too harsh, then consider manual lymph drainage using your hand *see video link below*

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*Dry Brushing for FACE and NECK video: https://www.youtube.com/watch?v=KjljIFpuEQU


Manual Lymph Drainage/Lymphatic Massage Videos:

Right Arm: https://www.youtube.com/watch?v=1djy7pVkIRU&t=82s

Left Arm: https://www.youtube.com/watch?v=ClB_nqi2u04&t=23s

Right Leg: https://www.youtube.com/watch?v=3vEhZ3iyfdE&t=67s

Left Leg: https://www.youtube.com/watch?v=_TCEAQL5LLE&t=240s

Breast/Chest: https://www.youtube.com/watch?v=zSXIcxwkc6A&t=38s

Head and Neck: https://www.youtube.com/watch?v=VQdLZ26r-rU


Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct (*Shipping is free in the US*): https://bit.ly/3udwb1t

For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: http://amazon.com/shop/cancerrehabpt

Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!

DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.