Check out the link for a detailed article with instructions and background
➤ https://thinkflowgrow.com/lymph/

How to become physically, mentally and emotionally healthier, more vital and powerful? Through my holistic approach to movement you will feel free and light again and finally understand your body yourself - in just 5-15 minutes a day.
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➤ Get access to 2 FREE Unlock Your Body routines, a BONUS video on breathing and the lymphatic system and insightful takeaways – your stepping stone to a journey of holistic body health.:
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@PerryNickelston
➤ I absolutly LOVE all of Dr. Perry`s Workshops and you will too: https://www.stopchasingpain.com/

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