Our brain needs fuel all the time, including when we sleep. In the case it is insulin resistant there need to be ketones always available. In this video Dr Newport talks about how to maintain ketones in your blood and some of the benefits of a low carbohydrate diet.

Source: Dr. Newport is a Certified Ketogenic Nutrition Specialist (CKNS) since September 2019

***************************************Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. ****************************************