These are the best natural remedies for candida—get rid of it and make sure it never comes back!

DATA:
https://www.nature.com/articles/nature.2014.16081

0:00 Introduction: Cure candida for good
0:15 What is candida?
1:20 What causes candida overgrowth? 
1:40 Information on antibiotics 
4:13 Candida symptoms 
5:05 How does candida thrive?
7:18 Home remedies for candida 
8:45 Check out my video on friendly bacteria!

Today I want to share the best natural remedies for candida and how to prevent candida. 

Candida is a type of yeast or fungus. It's normal to have some amount of candida living on your body. Problems don't occur until candida starts to overgrow. 

Bacteria keep candida under control. If you don't have enough friendly bacteria, candida can start to overgrow. The biggest cause of candida overgrowth is antibiotics. Antibiotics wipe out good bacteria, leaving you with nothing to counter candida. 

Candida overgrowth symptoms:
1. Cravings for sugar and carbs 
2. Itchiness 
3. A white tongue 
4. Fatigue
5. A UTI (urinary tract infection)
6. Bloating and digestive issues 
7. Sinus congestion 
8. Skin issues 
9. Achy joints 
10. Ammonia breath 

Candida hates living in an acidic environment and thrives in an alkaline environment. When you kill your microbes, your pH changes, and you become more alkaline. 

Candida lives on sugar, and when it eats sugar, it creates ammonia. Ammonia is also alkaline. This creates a fantastic environment for candida to thrive. 

Other things that will make you more alkaline:
• Consuming sugar 
• Stress
• Birth control pills 
• Pregnancy 
• Antacids 

How to get rid of candida and prevent it from coming back:
1. Run your body on ketones (go on keto and do intermittent fasting)
2. Take a probiotic 
3. Consume fermented vegetables 
4. Use oregano oil 
5. Take apple cider vinegar 
6. Use coconut oil (or MCT oil)

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand candida and the best natural remedies for candida.

Check out this fantastic natural remedy for keratosis pilaris.

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC53364
https://pubmed.ncbi.nlm.nih.gov/6604247/
https://pubmed.ncbi.nlm.nih.gov/32008872/
https://pubmed.ncbi.nlm.nih.gov/15660900/
https://www.ajog.org/article/0....002-9378(89)90390-6/
https://academic.oup.com/endo/....article/156/6/2103/2
https://www.dermascope.com/agi....ng/the-effects-of-ho
https://academic.oup.com/endo/....article-abstract/117

0:00 Introduction: Keratosis pilaris remedy 
0:13 What is keratosis pilaris?
1:45 What causes keratosis pilaris?
6:35 The best remedy for keratosis pilaris
8:18 Check out my video on the benefits of cod liver oil!

Today we're going to talk about the best remedy for keratosis pilaris, also known as chicken skin or strawberry skin. Instead of focusing on treating this symptom, I'm going to share a great natural remedy for the root cause of this issue. 

Keratosis pilaris is an excess amount of keratin on the surface of the skin. This condition causes small and swollen red bumps on the back of the arms, thighs, or face. 

Causes of keratosis pilaris:
1. Vitamin A deficiency 
Common causes of a vitamin A deficiency:
• A lack of vitamin A in the diet 
• A problem with the liver or gallbladder 
• A gut issue that causes malabsorption 
• A vegan diet 
• A low-fat diet

2. High androgens (in females)
A common cause of high androgens:
• High insulin in the blood (hyperinsulinemia) 
Common causes of hyperinsulinemia:
• A high-carb diet 
• Eating too frequently 
• High levels of stress 
• Obesity 
• Metabolic syndrome 
• Omega-6 fats 

3. Estrogen dominance 
Common causes of estrogen dominance:
• Birth control pills 
• Pregnancy 

The best remedy for keratosis pilaris is cod liver oil. 
Cod liver oil:
• Contains omega-3 fatty acids
• Is great for the skin 
• Is anti-inflammatory 
• Supports blood sugar levels and reduces insulin
• Contains vitamin A 
• Is a good source of vitamin D 

If you have keratosis pilaris, try consuming a high-quality cod liver oil. It's also essential to correct your diet by cutting out omega-6 fats and going on a low-carb diet. Managing your stress levels and improving your liver will also be beneficial. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this remedy for keratosis pilaris a try. I'll see you in the next video.

Find out how to get rid of skin tags fast using a simple two-ingredient remedy.

DATA:
https://www.mdanderson.org/can....cerwise/sugar--insul
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC73415
https://www.ahajournals.org/do....i/10.1161/circresaha
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC47828
https://www.hormonesmatter.com/?s=Gardasil+
https://www.botanical-online.c....om/en/medicinal-plan
https://reference.medscape.com..../medline/abstract/20

0:00 Introduction: Get rid of skin tags fast
1:00 What are skin tags?
3:28 What causes skin tags?
5:13 The best remedy for skin tags and warts
8:03 Other remedies for skin tags and warts
8:53 Learn more about the underlying cause of skin tags and warts!

Let’s talk about how to get rid of skin tags and warts fast. Skin tags and warts are indicators of something deeper going on.

Skin tags are the result of an anabolic response—they are a growth of cells, like mini benign tumors.

There is a high association between skin tags and warts and HPV. Skin tags are more common in women and in people who have diabetes, PCOS, or who are overweight.

Insulin resistance is related to diabetes, obesity, and PCOS. One study demonstrated a strong association between skin tags and insulin resistance.

To get to the root problem of skin tags and to make sure they don’t come back after you get rid of them, you need to take steps to improve your insulin resistance and, potentially, estrogen dominance. This means getting on the Healthy Keto diet and doing intermittent fasting.

The best natural remedy for skin tags and warts:
• Mix two drops of povidone-iodine with a couple of drops of garlic juice. If you don't want to use garlic, you could try using zinc oxide, oregano oil, or apple cider vinegar.

• Using a cotton swab, put the mixture directly on the skin tag or wart, and then put a bandaid or tape over it.

• Keep the mixture in the refrigerator to keep it fresh, and apply the remedy twice a day for up to two weeks. Make a new, fresh mixture each day.

If you don’t see any changes, try using one of these remedies topically and cover it with a bandaid or tape:
• Salicylic acid
• A crushed aspirin in water
• Celandine

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how to get rid of skin tags fast. I’ll see you in the next video.

@GreggBradenOfficial Gregg Braden Q & A Series Episode 17 - Following the earlier video released on Gregg channel, titled: Gregg Braden - Can BITCOIN Become the Currency of Peace?... The Vision, The Power, The Potential - https://www.youtube.com/watch?v=Tm7BdiPzGtA we had 3 questions received from the viewers, which Gregg is addressing in this episode of the series.

Follow the series here - https://www.youtube.com/watch?v=Lk4BTtjoABI&list=PL3x97UAYyoPXSzDpclikqMsvTTgRZN3Um

Stay Connected
Official website: https://greggbraden.com/about-gregg-braden/
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Twitter: https://twitter.com/GreggBraden
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Learn the signs of a stroke and what to do if you have a stroke.

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC36699
https://pubmed.ncbi.nlm.nih.gov/11554913/
https://pharmacology.imedpub.c....om/natural-sources-o
https://www.ahajournals.org/do....i/10.1161/STROKEAHA.

0:00 Introduction: Recovering from a stroke
0:25 Strokes explained
0:55 How to identify a stroke
1:40 The best nutrient to take if you have a stroke
5:27 The biggest cause of vitamin E deficiency
5:38 Foods high in vitamin E
6:05 Stroke prevention
7:28 Learn more about tocotrienols!

Today, we’re going to talk about what to do if you have a stroke and the best nutrient to support stroke recovery.

Mini-strokes have symptoms that aren’t permanent. But severe strokes can leave permanent damage. If you have a mini-stroke, the odds of you having a severe stroke are pretty high.

Warning signs of a stroke:
• Loss of balance
• Blurry vision
• One side of the face starting to droop
• Arm or leg weakness
• Speech difficulty

If you experience these symptoms of a stroke, it’s crucial to call an ambulance as soon as possible. There is a certain medication that can help you if you can get it fast enough.

There is also a type of vitamin E called alpha-tocotrienol that may be beneficial. All it takes is a very small amount of this nutrient to help prevent glutamate-induced brain cell death.

If you start noticing stroke symptoms, you may also want to take alpha-tocotrienol as quickly as possible or use it during your stroke recovery.

Tocotrienols may help prevent a stroke, help prevent damage during a stroke, and support recovery after a stroke.

Tocotrienols are also very powerful for many other health conditions. Vitamin E, in general, is necessary to allow omega-3 fats to work in the brain.

One of the top causes of vitamin E deficiency is a diet high in refined grains. Or, you might not be consuming enough vitamin E. But keep in mind that it isn’t easy to get vitamin E from food.

Natural ways to help prevent a stroke:
• Consume garlic
• Get on the ketogenic diet
• Avoid consuming sugar
• Take omega-3 fatty acids and avoid omega-6 fatty acids
• Exercise regularly

ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Consider having tocotrienols on hand to take at the first signs of a stroke. I’ll see you in the next video.

Celery has incredible effects on the body. Find out what would happen if you drank celery juice every day. 

Too Alkaline or Too Acid:
▶️ https://youtu.be/m_AKdZ2E1oo

DATA:
https://www.herbalgram.org/res....ources/herbalegram/v
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC58712
https://pubmed.ncbi.nlm.nih.gov/28423952/
https://onlinelibrary.wiley.co....m/doi/abs/10.1002/pt

0:00 Introduction: Celery juice 
1:35 Celery benefits 
6:55 What would happen if you had celery every day?
7:15 Can you have celery juice while fasting? 
7:40 Check out my video on consuming whole lemons! 

Today I’m going to share what would happen if you consume celery or celery juice every day. There are so many amazing foods that create cool effects on the body, and celery is one of them. 

One stalk of celery is only about 20 calories. It’s 95% water, but the 5% of nutrients can create some really amazing effects on your health.  

Be sure always to consume organic celery, and if you put peanut butter on it, use organic peanut butter. You can even have celery juice while fasting.

Benefits of celery:
• It relaxes the smooth muscles 
• It can help lower blood pressure 
• It can help with asthma and bronchitis 
• It can help decrease muscle spasms 
• It can help improve sleep 
• It can help decrease anxiety 
• It can decrease your risk of kidney stones 
• It can help dissolve kidney stones
• It can help dissolve uric acid crystals (gout)
• It helps with rheumatoid arthritis and osteoarthritis 
• It helps with pain relief 
• It can help decrease your risk of stroke 
• It can help with the recovery from a stroke 
• It can help decrease blood sugars 
• It can help decrease inflammation 
• It can help increase neurogenesis 
• It can help improve eye strain
• It can help improve blurred vision 
• It can help protect the liver 
• It can help increase bile flow 
• It’s antibacterial and antiviral 
• It has an alkalizing effect 
• It helps balance your fluids (it helps with fluid retention, edema, and hydration) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try drinking celery juice every day, and see what it can do for you.

Pictures of my face before keto and fasting make my old health problems so obvious. Transform your face and your health with the simple knowledge of what to eat.

START HERE:
➡️ https://www.youtube.com/watch?v=vMZfyEy_jpI&list=PLVLP-bhbxACaX7DOMjU7352UIer1WHhdw

0:00 Introduction: What your face says about your health
0:43 #1 The shape of your face
2:35 #2 The tissue around the eyes
3:40 #3 The eyes
6:48 #4 The chin
7:38 #5 The texture of the skin
11:14 #6 Dry flaky skin
13:40 #7 Acne
15:45 Get started!

Today I want to cover seven things that your face can tell you about what's happening internally with your health.

Looking at a person's face can give you so many clues about what's going on inside. To show you what I mean, we're going to take a look at my own face before and after getting on the keto diet and doing intermittent fasting.

7 things your face says about your health:
1. The shape of the face
If someone has a round face, they have too much insulin and consume too many carbs. I was also storing a lot of water because, with every gram of glucose stored as glycogen, three grams of water are stored.

2. The tissue around the eyes
Puffiness under the eyes is a good indication that the kidneys are backed up because of too much fluid retention.

3. The eyes
Bloodshot eyes can indicate a liver problem. This could also be due to a lack of sleep or a deficiency of vitamins B2 and B3. But, usually, it's a liver problem.

4. Under the chin
Fat under the chin is due to a spill-off of accumulated fat. This doesn't just affect how you look. It can cause certain issues like sleep apnea.

5. The texture of the skin
Oily skin can mean the person has a zinc deficiency. It could also mean they have high androgens due to high insulin.

6. Dry flaky skin
Dry, flaky skin could be due to a liver issue and/or too much omega-6 fatty acids. Cod liver oil contains omega-3 fatty acids, vitamin A, and vitamin D. Because of this, cod liver oil may help with dry, flaky skin and oily skin.

7. Acne
Acne can come from high androgens, which is really too much insulin. Zinc and a change in diet (to Healthy keto) may be beneficial.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better recognize certain health issues. Check out my other videos to learn more about Healthy Keto and fasting.

Find out what your face says about your health!

Omega-3 Index Test: https://omegaquant.com/omega-3-index-complete/

How to Create Your Own Vitamin D Supplement:
▶️ https://youtu.be/YeYR1C7NMUI

DATA: https://www.cambridge.org/core..../journals/british-jo

0:00 Introduction: 18 Things Your Face Can Tell You about Deep Health Problems
1:06 Balding
1:51 Losing outer eyebrows
2:02 Bloodshot eyes
3:04 Dark circles beneath eyes
3:42 Bags beneath eyes
4:18 Oily skin, acne, and female facial hair
5:15 Cataracts
6:57 Red cheeks
8:02 Grey or brown cheeks
8:54 Peeling or flakey skin, dermatitis, dry eyes, dry hair
12:07 Blackheads
12:27 Cracked corners of mouth
13:16 Cold sores
15:58 Rounded face
16:51 Thanks for watching

In this video, we’re going to talk about 18 things your face can tell you about deep health problems and what you can do to help improve your health naturally. Take a look!

1. Balding - A sign of high DHT (testosterone)
• Pumpkin seeds
• Green tea
• Zinc

2. Losing outer eyebrows - A sign of hypothyroidism
• Iodine

3. Bloodshot eyes - A sign of liver issues and insulin resistance
• Avoid junk food
• Avoid alcohol
• Get on Healthy keto and IF

4. Dark circles beneath eyes - A sign of insulin resistance
• Keto and IF

5. Bags beneath eyes - A sign of blood sugar problems or kidney issues
• Keto and IF

6. Oily skin - A sign of high androgens (men) or PCOS (women)
• Zinc
• Keto and IF

7. Facial hair (women) - A sign of high androgens
• Keto and IF

8. Acne - A sign of high androgens
• Keto and IF

9. Cataracts - A sign of vitamin deficiency and high insulin
• Vitamin A
• Vitamin B1 (benfotiamine)
• NAC drops
• Lower carbs

10. Red cheeks - A sign of Cushing syndrome and high cortisol
• Natural antibiotics, including garlic, oregano, thyme, wormwood extract, and sage
• Natural probiotics, like sauerkraut

11. Grey or brown cheeks - A sign of melasma and high estrogen
• Avoid unnecessary hormone medications
• Avoid environmental plastics
• Avoid estrogenic chemicals
• Use DIM
• Consume cruciferous vegetables
• Take iodine (sea kelp)

12. Peeling, rough or dry skin, or Dermatitis - Signs of low omega-3s and high omega-6s
• Increase fatty fish
• Cod liver oil
• Avoid chicken, fried foods, nuts, and grains
• Avoid junk food

13. Dry eyes - A sign of low omega-3s
• Cod liver oil

14. Dry hair - A sign of low omega-3s
• Cod liver oil

15. Blackheads - A sign of low vitamin D
• Sun exposure
• Mushrooms
• Supplements

16. Cracked corners of mouth - A sign of low vitamin B2
• Avoid refined flour
• Take vitamin B2

17. Cold sores - A sign of HS1 virus infection and a weak immune system
• Garlic
• Zinc
• Fasting
• Avoid stress

18. Rounded face - A sign of high insulin
• Healthy Keto and IF


Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped enlighten you on the 18 things your face can tell you about deep health problems. I’ll see you in the next video.

Find out how to get rid of skin tags fast using a simple two-ingredient remedy.

DATA:
https://www.mdanderson.org/can....cerwise/sugar--insul
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC73415
https://www.ahajournals.org/do....i/10.1161/circresaha
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC47828
https://www.hormonesmatter.com/?s=Gardasil+
https://www.botanical-online.c....om/en/medicinal-plan
https://reference.medscape.com..../medline/abstract/20

0:00 Introduction: Get rid of skin tags fast
1:00 What are skin tags?
3:28 What causes skin tags?
5:13 The best remedy for skin tags and warts
8:03 Other remedies for skin tags and warts
8:53 Learn more about the underlying cause of skin tags and warts!

Let’s talk about how to get rid of skin tags and warts fast. Skin tags and warts are indicators of something deeper going on.

Skin tags are the result of an anabolic response—they are a growth of cells, like mini benign tumors.

There is a high association between skin tags and warts and HPV. Skin tags are more common in women and in people who have diabetes, PCOS, or who are overweight.

Insulin resistance is related to diabetes, obesity, and PCOS. One study demonstrated a strong association between skin tags and insulin resistance.

To get to the root problem of skin tags and to make sure they don’t come back after you get rid of them, you need to take steps to improve your insulin resistance and, potentially, estrogen dominance. This means getting on the Healthy Keto diet and doing intermittent fasting.

The best natural remedy for skin tags and warts:
• Mix two drops of povidone-iodine with a couple of drops of garlic juice. If you don't want to use garlic, you could try using zinc oxide, oregano oil, or apple cider vinegar.

• Using a cotton swab, put the mixture directly on the skin tag or wart, and then put a bandaid or tape over it.

• Keep the mixture in the refrigerator to keep it fresh, and apply the remedy twice a day for up to two weeks. Make a new, fresh mixture each day.

If you don’t see any changes, try using one of these remedies topically and cover it with a bandaid or tape:
• Salicylic acid
• A crushed aspirin in water
• Celandine

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how to get rid of skin tags fast. I’ll see you in the next video.

Once you check out these incredible benefits of eggs, you'll want to eat 4 eggs a day too! 

For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3Unc3Yg

Eggs Increase Your Risk of Early Death from a Heart Attack:
▶️ https://youtu.be/YkoPpvtSVyo
▶️ https://youtu.be/RU8jn0kAmfk

0:00 Introduction: Why I eat 4 eggs daily
0:27 The nutrition in eggs 
2:50 Free-range eggs vs. cage-free eggs vs. pasture-raised eggs
5:48 Egg benefits 
10:45 How do you cook an egg to maximize nutrition? 
11:34 Check out my video on the cholesterol in eggs! 

Today, I'm going to tell you why I eat four eggs a day and why you should do this too. 

The nutrition of an egg is determined by how the chicken is raised and by what it's fed. I recommend getting organic pasture-raised eggs. Getting your eggs from a farmer's market is a great idea or even raising your own chickens for eggs. 

It's important to note that I do not eat eggs for breakfast. I eat them for a late lunch because I fast breakfast. It's also important to consume the whole egg vs. only egg whites. 

Heating an egg can destroy some of the carotenoids. To maximize the nutrition of the eggs, it's great to have them poached or over-easy. If you like them scrambled, it's best to crack them inside of the pan and allow the whites to turn white before scrambling them.

If you're a small person, you may want to consume one or two eggs a day. If you're a larger person, you may want to consume three or four. 

Health benefits of eggs:
• Eggs are a great source of protein  
• Eggs contain choline 
• Eggs contain lecithin 
• Eggs have vitamin K2, vitamin D, vitamin E, and vitamin A
• Eggs are rich in omega-3 fatty acids
• Eggs are loaded with B vitamins 
• Eggs have minerals and trace minerals
• Eggs contain carotenoids 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helped explain the benefits of eggs and why you should start eating more of them.

KETO RECIPES CHANNEL: https://www.youtube.com/channe....l/UCnAGH-jp4YXl30rir

Should you be using butter or coconut oil? Find out as we compare butter vs. coconut oil. 

Timestamps:
0:00 Butter vs. coconut oil — cooking 
1:12 Butter vs. coconut oil — fat-soluble vitamins 
1:27 Butter vs. coconut oil — MCT oil
2:02 Coconut oil and lauric acid 
2:14 Butter and small-chain fatty acid butyrate
2:52 Butter and casein 
3:14 Which is healthier? 

Today we’re going to compare butter and coconut oil to find out which is healthier. 

Butter vs. coconut oil:

Butter (grass-fed)
• Is good for cooking 
• Has fat-soluble vitamins (vitamins A, E, D, and K2)
• Has 8% MCT oil (medium-chain triglycerides) 
• Has small-chain fatty acid butyrate 
• Has traces of casein 

Coconut oil 
• Is good for cooking 
• Has zero fat-soluble vitamins
• Has 55% MCT oil (medium-chain triglycerides) 
• Has lauric acid 

Which is healthier, butter, or coconut oil? 
I’m going to say that butter is more healthy. But, when you use butter for cooking, you will destroy all of the fat-soluble vitamins—especially under high-heat. For cooking, you could use either butter or coconut oil. But, if you’re putting it on your food, butter may be the healthier option. 

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP: https://bit.ly/2WXEAbf

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/30MtVB9

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Both butter and coconut oil can be beneficial, but butter may be the healthier option.

This is one of the most dangerous foods in the world. Find out what it is.

DATA:
https://www.bmj.com/content/346/bmj.e8707
https://www.jeffnobbs.com/post....s/death-by-vegetable
https://www.bmj.com/content/353/bmj.i1246

Watch My Other Videos on Sugar:
You May Never Eat SUGAR Again After Watching This
▶️ https://youtu.be/touPC69jMsg

What Happens If You Stop Eating Sugar for 14 Days
▶️ https://youtu.be/mRj1RKh4xyY

7 Warning Signs That You're Eating Too Much Sugar
▶️ https://youtu.be/SjZiSqKYxx8

0:00 Introduction: The top dangerous food in the world
0:10 Factors that can shorten your lifespan
1:10 The truth about vegetable oil
2:27 The problem with vegetable oil
6:03 Learn more about butter!

Sugar is bad. But, there is a food that is way worse than sugar.

Certain factors can shorten your lifespan—these factors include:
• Severe obesity
• Heavy smoking
• Vegetable oils
• Physical inactivity
• Heavy drinking
• Moderate smoking
• Excess sugar
• Processed meat
• Air pollution
• Red meat
• Sodium

Vegetable oils are one of the most dangerous foods you could include in your diet—even worse than sugar.

Vegetable oil isn’t really oil from vegetables. It’s mostly made from seeds, legumes, and grains.

Key points on vegetable oils:
1. Over 30% of our calories come from vegetable oil

2. They contain highly inflammatory omega-6 fatty acids

3. Restaurants typically use a lot of vegetable oil

4. One study on unsaturated fats (vegetable oil) found that there was an increased death rate of all causes by 62% when compared to saturated fats

5. Only severe obesity and heavy smoking are more dangerous than vegetable oils

6. One study showed an 86% increase in heart attacks, and after seven years, the number of strokes and heart attacks increased by seven times

7. One study showed an increased risk of cancer by 82%

8. Deep-fried foods are some of the worst because the oil is often reheated

Consider replacing your vegetable oils with olive oil, butter, ghee, coconut oil, tallow, or lard.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of one of the most dangerous foods in the world. I’ll see you in the next video.

I'm going to explain how to look younger and why these tips really work.

DATA:
https://pubmed.ncbi.nlm.nih.gov/27224842/
https://pubmed.ncbi.nlm.nih.gov/20620757/

How to Start Intermittent Fasting:
▶️ https://youtu.be/3dHcT1-K-tw
▶️ https://youtu.be/1rfzjRoalWM

The Most Important Antioxidant, Melatonin:
▶️ https://youtu.be/sNklS0lzlgA

How to Relax:
▶️ https://youtu.be/xlwC5-3iMXw
▶️ https://youtu.be/rZb-t2jr7FI

0:00 Introduction: How to look younger
0:45 Causes of damaged proteins
4:50 How to get rid of AGEs
7:15 How to get youthful skin and look younger
23:32 Check out my video on autophagy!

When it comes to looking younger, we're really dealing with the accumulation of damaged proteins.

The more damaged proteins you have, internally and externally, the older you'll look. Damaged proteins can cause a lot of problems throughout the body and can also make you look old.

A big cause of damaged proteins is AGEs (advanced glycation end products). To get rid of AGEs, you need to get your body into a condition called autophagy. Autophagy recycles old damaged proteins to make new ones. This is essential to help you look younger.

The best way to get into autophagy is by doing intermittent fasting. If you're already doing intermittent fasting, you can also try OMAD (one meal a day). If you're experienced with OMAD, you could try dry OMAD.

Additional ways to look younger:
• Get plenty of sun or infrared light
• Support your liver
• Support bile production
• Consume enough fat in your diet
• Consume plenty of vegetables and have them with fat (like olive oil)
• Support your antioxidant networks (by doing exercise and fasting)
• Don't consume sugar or refined carbs
• Stop smoking
• Work hard to counter stress
• Make sure you consume a moderate amount of high-quality protein
• Support your microbiome

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips for younger-looking skin.

Melatonin benefits your health far beyond sleep. Here’s how.

Dementia and Alzheimer’s:
https://youtu.be/0EHxKVvTTW0
https://youtu.be/XUsTlT9H-Hs

Melatonin:
https://youtu.be/ttvrIK-F68E
https://youtu.be/2KaMsMUnt5o

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC54097

Blue light Filter:
https://justgetflux.com/

Timestamps
0:00 Melatonin: beyond the sleep benefit
0:48 Top melatonin benefits
2:50 How to improve melatonin levels
4:23 Best melatonin foods
4:44 Keto recipe channel promo

In this video, I want to talk about the benefits of melatonin. Most people see melatonin only as a sleep aid. But there are for more melatonin benefits that you need to know about.

Now, keep in mind that I’m not recommending taking melatonin—unless you are using it for a specific condition. Your body can make its own melatonin naturally.

It’s true that your melatonin levels will drop with age, but you can support them through your diet and other lifestyle choices. I’m going to get into that later in this video.

Let’s talk about the benefits of melatonin. I have 12 benefits here that you should know about:

1. Acts as a potent antioxidant

2. Improves the immune system

3. Reduced inflammation

4. Decreases headaches

5. Helps fight against cancer

6. Helps protect your brain and memory

7. Deceases LH (luteinizing hormone, which is connected to Alzheimer’s disease)

8. Improves GERD symptoms

9. Lowers anxiety

10. Helps fight depression

11. Stabilizes blood sugars


Here’s how you can improve your melatonin levels:
• Avoid light at night
• Get plenty of sun and vitamin D during the day
• Decrease your exposure to blue light in the evening
• Avoid eating before bed
• Get your glucose under control (low-carb keto diet!)
• Avoid TV before bed 0

The best food for improving melatonin are mushrooms, eggs, fish, and nuts.

KETO RECIPES CHANNEL: https://www.youtube.com/channe....l/UCnAGH-jp4YXl30rir

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/3jdJn0I

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video helped enlighten you on the benefits of melatonin beyond sleep. See you in the next video.

This is brand new updated information on how to lose cellulite.

0:00 Introduction: Get rid of cellulite 
0:25 Cellulite explained 
3:20 What causes cellulite?
6:30 How to get rid of cellulite 
14:18 Mistakes to avoid 
16:20 Check out my video on melatonin next! 

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC45203
https://pubmed.ncbi.nlm.nih.gov/21740089/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC43529
https://pubmed.ncbi.nlm.nih.gov/10851574/
https://plasticsurgerykey.com/....topical-reduction-of
https://patents.google.com/patent/US5945109A/en

Exercise Video Tutorials:
▶️ https://youtu.be/wrwwXE_x-pQ
▶️ https://youtu.be/YaXPRqUwItQ
▶️ https://youtu.be/eMW3G2t5ZX0
▶️ https://youtu.be/ jm14CXvlfpE

Most Powerful HIIT Exercise:
▶️ https://youtu.be/_eB3z1mhlBw

The Benefits of Rebounding Exercise:
▶️ https://youtu.be/Jrtwq60n-Ds

Ways to Boost Your Melatonin:
▶️ https://youtu.be/2KaMsMUnt5o
▶️ https://youtu.be/4wf1B-YPFzE
▶️ https://youtu.be/NunbmVSmx2A

Video on Dry Brush:
▶️ https://youtu.be/JNqaYCBNKkc

How to Start Intermittent Fasting:
▶️ https://youtu.be/3dHcT1-K-tw

Prolonged Fasting:
▶️ https://youtu.be/EX_kg6Nimbc

Today we’re going to talk about how to get rid of cellulite. 

Cellulite only occurs in the butt, thighs, and hips. Cellulite worsens with pregnancy, hormone replacement therapy, and menopause. 

With cellulite, the collagen bands are partially or entirely dissolved. There are also a few other things that could be going on, including:
• Enlarged fat cells
• Thin skin
• Circulation loss
• Fluid retention 
• Back up of the lymphatic system 
• Atrophy of the muscles underneath 

Overall, cellulite is not a fat disorder—it’s a collagen disorder caused by excess estrogen. Two main things are going on:
1. Excess estrogen that destroys collagen fibers and elastin.
2. Excess aromatase that destroys the fibroblasts that make collagen under the skin. 

Collagen is a byproduct of a hormonal problem, mainly to do with estrogen. But, other things could be involved too, such as:
• Too much cortisol 
• Loss of growth hormone 
• Too much insulin 
• Loss of melatonin
• Deficiency in DHEA 

How to get rid of cellulite:
1. Fix the atrophy problem 
• Do lunges 
• Do squats 
• Start retro walking 
• Try sprinting

2. Fix the circulation problem 
• Do rebound exercises 
• Do red light therapy 
• Use a dry brush on your skin 
• Get a massage on the area regularly 

3. Fix the collagen problem
• Do intermittent and prolonged fasting 
• Use an aromatase inhibitor cream (massage onto the area before bed) 

Mistakes to avoid:
• Going too fast when you exercise 
• Working out over soreness 
• Not creating enough stimulus for the muscles 
• Getting poor sleep 
• Not giving it enough time 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

We are on the cusp of a new era, and we need our protectors on our side.

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First published: April 2020
🍿 Watch the full interview for free at https://freedomplatform.tv/unm....asking-the-lies-arou
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Dr. Andrew Kaufman is an American natural healing consultant, inventor, expert witness and forensic psychiatrist who has been powerfully outspoken throughout the pandemic.

Speaking counter to the mainstream media, Dr. Kaufman has stated that a virus is not causing a new disease, there is no evidence of increased mortality and modern medicine is the leading cause of death.

Having studied at MIT, Duke and the Medical University of South Carolina, he has published original research and lectured, supervised, and mentored medical students in all psychiatric specialties. His knowledge and experience has qualified you as an expert witness in local, state, and federal courts.
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