The holiday season can be a tricky time.

The amount of temptations can sometimes be overwhelming.

Many of our break rooms seem to be filled with gifts of cakes and cookies. And of course so many of our well-meaninged coworkers and friends bring us beautiful home-made baked goods.

Then, there are the holiday get-togethers with amazing food and lots of drinking--that leads to even more eating.

We've all been there. And sometimes it just feels hard to say no or to have just one bite of something. Especially when they taste so good!

What if you could just take one bite and feel satisfied?
What if you felt yourself compelled to eat more of the healthy food at holiday gatherings?
What if you could simply feel totally in control when it came to what and how much you ate over the holiday season without feeling guilt or frustration?

You CAN by planting those seeds in your subconscious mind.

You see, right now your subconscious mind is telling you to do what you've always done because that's what's familiar.

It's the part of your mind responsible for managing your beliefs, values and identity, for generating your emotions, and for running your habits and behaviors.

While some messages (like eating a plate of cookies!) may not be good for you, it's simply the habit or the message it's been hearing.That's why using will-power, or your conscious mind is so hard. That's because your subconscious keeps battling with you to do what's familiar which creates a sense of comfort.

So, the trick is to change those messages to your subconscious mind, to change your behavior, to make it easier to get the results you want.

One way we can do this is by using hypnotherapy.

To be clear, hypnotherapy is not some kind of mind-control that can make you do anything. It's actually a very relaxed state where you are still in total control and hear every word.

And it works.

With so many of my clients struggling during this time, I decided to host my Holidays Food Hypnosis Workshop on Wednesday, Dec 14th at 7:00 pm EST for only $37.

This hour-long group workshop will empower you to make better food choices amidst holiday temptations so you can stay on track with your health and weight goals.

Go to https://jn53nqkg.pages.infusionsoft.net for more info.

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⁣Tony Robbins SAVES a suicidal man in LESS than a minute

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Hudson Mayor Protecting Kids Against evil schoolboard Promoting insanity inside classroom
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⁣Michael Jai White Surprising Kimbo

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⁣Shoulders of Giants
This channel presents original commentary across a variety of subjects (health, finance, politics, etc.) as expressed by thought leaders who seek to freely disseminate their knowledge via any and all platforms across the globe in their efforts to elevate both the human condition and human consciousness. The source from which each video was first webcast is displayed within each video, and all viewers are heartily encouraged to follow these experts for deeper insights.
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1933: 150,000 Jews gathered in Chicago for a “historical pageant” to simulate a child sacrifice to Moloch.
The event was called ”The Romance of a People”
It was organized by the Zionist Organization of America.
Israel was later founded by the Rothschilds and other powerful Zionists.
Woodrow Wilson sold America to the Zionist Bankers by creating the Federal Reserve Bank.
Woodrow Wilson was also one of the architects of the League Of Nations that later changed into the United Nations.

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Elvis at 21 years old on Stage - Tupelo, Mississippi

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⁣The Rock Buys All The Candy Bars He Stole From A 7-11 As A Kid

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⁣Rachel Maddow gets SHUT DOWN While Trying To Push Gender Pay-Gap Myth 🤐

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⁣The Sad Reality Of Modern Society

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Many don't know the difference between a Democracy and a Republic. This helps know the difference.

Thank you Jean Nolan!

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We were made from star dust 💫 and are imbued with elemental properties from the 🌎. Change is as natural as breathing for all we are in relation to and all that we are. So let's embrace it 🤲🏽.

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I rarely watch Netflix or TV for that matter- but this one was funny.

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I wish I had a jumper. My granddaughter is so happy :) Enjoy!

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Johnny Cash about Elvis Presley #elvis #elvispresley #johnnycash

Thank you to ValiGreceanu on YouTube for making this video.

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Authentically Elvis

⁣it can feel like so much of life is finding out what we DON’T want so we can figure out what we do.. this is normal🙏🏼

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About Crowdpoint

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⁣David Goggins 2023 Message 😳

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⁣They're Erasing The History Of Black People

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PRIME is being sued for having poison in it? 🤯😱

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⁣Underwater

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Dinner
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AN AMAZING VIEW

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DIY Garden

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Please enjoy this short featuring photos of Elvis and Gladys, a portion of a 1960 Elvis Interview, and a potion of his song, "Mama Liked The Roses".

Thank you to DreamyElvis on YouTube for making and posting this video.

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Authentically Elvis

Heels or Cowboy Boots?

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No pain, no gain

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While answering a reporter's question on Monday, Florida Gov. Ron DeSantis criticized Manhattan District Attorney Alvin Bragg, who is pursuing charges against former president Donald Trump. DeSantis' comments echoed Republican criticism of the investigation & of Bragg, who is a Democrat. #CNN #News #shorts

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I wish she weren't an anti vaxxer.

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it's in the face of adversity that we truly shine 🌟 Save this post for when you need it most ❤️ Challenges are not here to defeat us, but to empower us. They are the very fuel that ignites the fire within us, to rise above and break through our limitations. The struggles we face are the stepping stones to our greatness, the opportunities for us to discover our true strength, and the moments that shape us into who we truly are. Embrace them with open arms, shift your focus and activate your full potential!

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“WAR CRIMINAL!” Which war criminals who support Israel’s war crimes

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⁣JIM CARREY EXPOSE THE MATRIX🤐

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Pineal Gland is the strangest organ in the human body. It has powerful physical and spiritual benefits once you activate it.

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motivationcentral

⁣Congratulations Qatar 🇶🇦 for managing such a huge show FIFA WORLD CUP 2022, being a small country with sky-high focus and vision. You have set another level of expectations for the entire world in the next world Cup. I am inspired by your dedication and deliverance 👏🏼👏🏼🇶🇦👏🏼👏🏼 Congratulations team Argentina.

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28

Amjad Ali

This is brilliant, and it also explains why I as a foreigner in the UK

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8

muminsafe2

⁣Vogon Blockchain of CrowdPoints Epic Journey - Video Article Quick View

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44

valinda-lynn: wood©®™️

⁣A Powerful Mindset makes you Unstoppable

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28

motivationcentral

A new study reveals a 3rd dose of the Pfizer and Moderna #covid19 #vaccines may worsen immune response.

Source: NTD

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18

Maria's News

⁣Dubai night life

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18

ClikView

⁣A perfect place to visit, to explore nature and wilderness.

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1

59

Wendy J

Can you spot it?

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24

Gnomar

Fulfill your destiny

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26

aquablue

Literally 42kgs heavier then when I started 4 years ago.

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33

Treayy _

woodfired cooking is the best idea if grid goes down. self reliance is thr way to go!

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3

93

Off Grid Hive

⁣All you got to do is start!

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30

ClikView

The truth... Revealed!

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26

Gnomar

Live life to the fullest!

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33

Wendy J

⁣Muhammad Ali Outsmarting The Interviewer 😂

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37

motivationcentral

⁣2023 MOTIVATION 🤯

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24

motivationcentral

Yes! Well done Manchester

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7

muminsafe2

50kg weight

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33

Treayy _

Dr. Mandell always giving helpful tips!

He's great! Thank you Dr Mandell

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69

Maria's News

How scaler energy can help dissolve tumors.

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20

Andrea Kekacs

⁣qatar-world-cup-2022-morgan-freeman

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38

motivationcentral

Tell the president congressman

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6

muminsafe2

⁣delivery-driver-helps-surprise-boy-for-his-birth

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33

ClikView

⁣You're More POWERFUL Than You Think

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28

motivationcentral

⁣I was the kid who stayed quiet avoiding the embarrassment of saying the “wrong thing”. But, now… we write a new story.

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37

Crystal St John

Like the video to make it happy

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12

Gnomar

🍂Letting Go🍂 makes room for presence and hope🌈

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66

Mahlikah The Moonrise Poet

⁣Information x Transfer = Intelligence of CrowdPoints Epic Journey - Video Article Quick View

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34

valinda-lynn: wood©®™️

⁣Learn How To Stop the Sequel
https://theendofcovid.com/ref/722/

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18

Esperanza

Even the clay is jamming out!

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20

Gnomar

⁣Joe's OPINION on JAMES CAMERON testosterone INCIDENT 😮

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27

motivationcentral

⁣HOW THE COLD CAN MAKE YOU MENTALLY SANE!

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17

motivationcentral

⁣Is Kanye Broke 😱

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22

motivationcentral

When I`m home

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1

36

Aimee Song

AI Robot Ameca provides opinions on humans. "Do you like humans?"

Well thought out answer.

Strange to have a conversation like this with a robot.

Source: Unknown

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37

Maria's News

Careful! He bites!

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22

Gnomar

What Every British Train Announcement Sounds Like

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1

25

Grace Long

Somalia changed my life

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34

Jae Deen