9 Views· 09/06/22· Motivation

15 Things Emotionally Healthy People Do - Part One - Matthew Kelly


dtwalsh
97 Subscribers

⁣Shoulders of Giants
This channel presents original commentary across a variety of subjects (health, finance, politics, etc.) as expressed by thought leaders who seek to freely disseminate their knowledge via any and all platforms across the globe in their efforts to elevate both the human condition and human consciousness. The source from which each video was first webcast is displayed within each video, and all viewers are heartily encouraged to follow these experts for deeper insights.
dtwalsh

How Emotionally Healthy Are You?15 Things Emotionally Healthy People Do - Part One - Matthew KellyGet Matthew’s 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribeWatch the rest of the series:15 Things Emotionally Healthy People Do (Part Two) - https://www.youtube.com/watch?v=vptkDI4ybMk&list=PLgCGT7nNXGY6rad5vQQLVLlMdJTSbRufz&index=1415 Things Emotionally Healthy People Do (Part Three) - https://www.youtube.com/watch?v=P1Il34-S310&list=PLgCGT7nNXGY6rad5vQQLVLlMdJTSbRufz&index=16Video Transcript:"Without emotional health, happiness and overall satisfaction in life become almost impossible. And like so many of life’s most important lessons, nobody teaches us these things. Here are 15 things emotionally healthy people do to stay emotionally healthy.1. Self-Awareness. They observe themselves. They are constantly discovering new things about themselves. getting to know themselves more. Self-awareness is the first step toward emotional health, but it is not a once and done activity. It is the first step toward emotional health every day.In moving towards becoming emotionally healthy is self-awareness. When you practice self-awareness, you are able to see what habits and beliefs serve you and which do not. You can do so by engaging in self-reflection and self-analysis on a regular basis.Observe themselves closely and deeply. Listen to their heart mind body and soul.2. Awareness of Others. Emotional healthy people are aware of how what they do and say effects other people. They are able to put themselves in the other person’s shoes, and as a result, they are quick to recognize the needs of others. 3. Emotionally healthy people question their assumptions about themselves, other people, relationships, and life in general. 4. They allow themselves to be angry. Most of us were told at some point in our lives that anger is bad or not to lose our tempers. But anger isn’t bad. It just is. It’s part of the human condition. You are angry about something right now. You may have been angry about it for 5 minutes or fifteen years. One thing is certain, the anger will stay, until we find healthy ways to process it."If you have not read LIFE IS MESSY, order your copy today: https://amzn.to/2TTgZKn Subscribe to Matthew’s YouTube Channel today! https://www.youtube.com/c/Matt....hewKellyAuthor/featu Matthew’s 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe The Best Version of Yourself and 60 Second Wisdom are registered trademarks.#MatthewKelly #BestVersionOfYourself #60SecondWisdom #BestVersion

Show more

Up next


1 Comments

MarleneK

2 years ago
Yes 🙌
1 0 Reply
Show more