(credits: Healthy Long Life) In this video, renowned health educator Barbara O'Neill will guide us through essential tips for eye care. From using castor oil to the best exercise to improve vision as well as the top foods for eye health, Barbara shares her top ten ways to help improve vision. Let’s take this journey toward better eye health together!

Top 10 Ways to Improve Eye Vision
0:00 Start
0:32 Modern Cause of Deteriorating Eye Health
1:29 Best Exercise for Eyes
2:03 Sunshine to Improve the Eyes
3:58 Should you wear Sunglasses to protect Eyes?
5:05 Hydration
5:17 How many hours should you Sleep to Improve Eyesight?
5:23 Reduce Stress
5:29 One of the Biggest Cause to hurt Eyes these days
6:06 Use Castor Oil for Cataracts
7:25 Best Home Recipe for Effective Eye Wash
8:58 Do not Eat This that Hurt Eyesight
10:17 Top Three Foods to eat for Healthier Eyes

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