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What are the differences when comparing organic eggs vs. conventional eggs? Are pasture-raised eggs worth the price tag? Find out the answers to your eggcellent questions in this video!

0:00 Introduction: Choosing the right chicken eggs
0:31 Caged chickens
1:08 Cage-free chicken eggs
1:22 Free-range eggs
2:47 Does chicken feed matter?
5:00 What are the healthiest chicken eggs?

In this video, we’ll examine all of the different types of chicken eggs available in the store. The different labels and classifications can be confusing.

Around 65% of all chickens used for laying chicken eggs are in cages. Caged chickens are required to get at least 67 square inches of space, which is a little over 8 x 8 inches. New California caged chickens get a few more inches but not even one square foot of space.

Cage-free chickens are not in a cage but are generally confined to a barn with many other chickens. Each chicken gets one square foot of space.

Free-range chickens get 2 square feet of space. They have free range in a barn and typically have access to the outdoors, but it’s unclear if they have access to outdoor grass or if the area is cement.

Pasture-raised chickens get 10 feet by 10 feet of outdoor space.

When chickens don’t get enough space, their cortisol and adrenaline levels increase. This is unhealthy for the chickens and causes them to produce less healthy chicken eggs.

When looking for chicken eggs at the store, terms like “natural,” “vegetarian-fed,” and different grades of chicken eggs mean nothing!

Conventional eggs come from chickens that are fed chicken feed made of corn and soy. This means their food is GMO, sprayed with chemicals, and very high in omega-6 fatty acids. The eggs are then much higher in omega-6 fatty acids. Foods high in omega-6 fatty acids affect the mitochondria, the nervous system, and the heart. They also create inflammation in the body.

If you can't raise backyard chickens and you can't get to a farmer’s market, look for organic pasture-raised eggs. It will be more expensive, but it's worth the investment in your health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you understand the differences between the varieties of chicken eggs available in the store. I’ll see you in the next video.