Practical 40 minute free breathing session with Patrick McKeown to improve respiratory health.
Measure breathlessness and respiratory function using BOLT
Practice breathing recovery to calm help calm breathing
Slow, light deep breathing to improve gas exchange
Slow breathing to improve alveolar ventilation for increased oxygen uptake in the blood
Breath holds until strong air hunger to influence immune response



The above exercises are beneficial to help with recovery post covid.

Nitric oxide, which is produced in large quantities in the paranasal sinuses and inhaled as a matter of course during nostril breathing, is also currently undergoing clinical trials in China, both as a treatment for Covid-19 patients and a preventative measure for healthcare workers.


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