1 Views· 09/20/22· How-to & Style

Easy Healthy Crunchy Bulgar Bowl


Kmac
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⁣Fast and easy healthy meals you can make at home. Lots of texture and super nutrition in a single bowl.



Ingredients
⁣1 Cup Uncooked Bulgar
1 1/2 Cups Milk
2 Tbsp Olive Oil
1 1/2 Tbsp Lemon Juice
3/4 Tsp Dijon Mustard
1/4 Tsp Salt
1/2 Tsp Pepper
4 Cips kale
1 Cup Shredded Chicken
1/2 Cup Asian or other Pear (Can use sliced apple as well)
2 oz Manchego Cheese

* Add 3 Cups soaked Bulgar
* Can garnish with shaved coconut if desired.

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1 Comments

Chile

2 years ago
Hi there, it says this video is age restricted for viewers under + 18, well I am 75 years old so it should be fine for me to watch it, right? But it does not allow me to edit it ...
0 0 Reply
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