Over the years, Donna Eden started teaching a simple daily energy routine (energy exercises) that people could do in five to seven minutes to establish positive energy habits in their bodies which strengthen their immune systems and help them navigate through the stresses we all face today. Thousands of people around the world are now doing it daily!

Based on their feedback, Donna would tweak the energy exercises every now and then to make them even more effective. This is a solid routine, and we have tons of evidence that it works. You need only do it!


Daily Energy Routine 00:00
The Four Thumps 00:43
The Crossover Shoulder Pull 01:51
The Cross Crawl 02:46
The Wayne Cook Posture 03:16
The Crown Pull 05:32
Connecting Heaven and Earth 06:45
The Zip Up 09:10
The Hook Up 10:18


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Note: Energy Medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of the body or mind, though it may be a complement to such practices.

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