Crwdview viewers I am super excited to introduce this new series: Moments Of Mindfulness 🧘🏽‍♀️. I will be sharing my favourite Mindful Practices which I deliver as a Mindfulness Coach with the Toronto Centre for Learning and Development in 🇨🇦.

The Mindful Shift is great for easing mental stress from challenging worries & concerns while releasing the emotional heaviness & or body sensations the thought is bringing up for you. Our presence of breath is what will anchor us through the practice.

Please return to each practice whenever needed.
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⁣Music: Intro
Musician: Jeff Kaale

Music: Words
Musician: music by audionautix.com
License: https://creativecommons.org/li....censes/by/4.0/legalc