(credits: Lewis Howes) 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes
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In today’s episode of The School of Greatness, I sit down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the critical connection between metabolism and brain health. Dr. Perlmutter shares groundbreaking insights on preventing and potentially reversing Alzheimer's disease through metabolic health. As someone whose father suffered from Alzheimer's, he brings both scientific expertise and personal experience to this crucial conversation. We dive deep into how modern dietary habits are impacting our brain health, the promising research around GLP-1 agonists, and practical steps everyone can take to protect their cognitive function. Get ready for an eye-opening discussion that could change how you think about brain health and aging.

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0:00 Intro
00:05:00 Understanding Metabolism and Brain Health
00:10:28 The Role of Mitochondria in Brain Health
00:15:38 Obesity and Brain Health: The Hidden Dangers
00:20:38 Mitochondrial Biogenesis and Brain Health
00:26:14 The Impact of Metabolic Health on Cancer and Alzheimer's
00:31:37 Parkinson’s Interventional Trial: Risks and Benefits
00:36:36 Time-Restricted Eating vs. Fasting
00:41:39 The Influence of Diet on Metabolic Health
00:46:43 Impact of Alcohol on Brain Health
00:51:56 Health Risks for Night Shift Workers
00:57:11 The Dangers of Hair Dye: A Look at Carcinogenic Chemicals
01:02:02 Impact of Hair Dye on Hair Health
01:07:43 Importance of Birth Method on Gut Microbiome
01:13:36 The Impact of Sugar on Alzheimer's Risk
01:18:01 Understanding Fructose Consumption Limits
01:23:12 The Role of GLP-1 in Appetite Regulation
01:28:11 Understanding Gastroparesis Risks with G1 Agonist Drugs
01:33:11 The Benefits of Unprocessed and Minimally Processed Foods
01:38:10 Early Experiences in Brain Surgery
01:43:59 The Impact of Alzheimer's: Personal and Medical Insights
01:49:09 Impact of Processed Foods on Our Ancestral Diet
01:54:34 The Importance of Exercise for Brain Health
01:59:24 Curiosity and Dopamine: How Questions Impact the Brain

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