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#positiveaffirmations
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You might like to also try this: Affirmations to release toxic emotions: https://www.youtube.com/watch?v=IH9GuJWGM0Q

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.