When energy moves into the heart, the body can relax into a light state – where it's no longer in survival.” - Dr Joe Dispenza

Last year, at our first 10-Day Extended Retreat in Cancún, Dr Joe talked about the transformative effects of relaxing into the unknown. The unknown is where all possibility exists – but it can be a scary place when we’re living in a state of survival.

To move our body out of survival, we must first relax into our heart – and allow our bodies to enter into a light state. As the heart becomes relaxed and coherent, it sends a signal that resets the brain’s emotional baseline. The brain moves into a creative state, where we begin to imagine new possibilities – and a new future – that we could not see before.

In Part II, we’ll go deeper into the practice of relaxing into the unknown. Stay tuned.

Share in the comments below what it feels like when you relax into the unknown.

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About Dr Joe:
Dr Joe Dispenza is a New York Times best-selling author, researcher, lecturer, and corporate consultant, whose research has led him to develop a practical formula to help people transform their lives. Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness.

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