(credits: Dr Eric Berg DC) Find out about the #1 worst food for your microbiome. This ingredient will wreak havoc on your gut health!

0:00 Introduction: The importance of the gut microbiome
0:55 The 7 worst foods for your microbiome
2:31 Emulsifiers
4:09 Industrial proteins
5:07 Seed oils
6:08 Refined sugars
6:55 Sugar alcohols
9:21 Artificial sweeteners
10:32 How to improve gut flora

Today, I’m going to tell you what not to eat if you want a healthy microbiome. Around 80% of your immune system involves the gut microbiome. Gut bacteria also make vitamins and neurotransmitters.

A thin lining of cells acts as a barrier between the inside of the body and the inside of the colon. If food particles leak through this barrier, this is known as a leaky gut, which can cause you to develop food allergies and autoimmune diseases. Bloating, diarrhea, and skin issues all signify an issue with the gut microbiome.

Avoid these foods to protect your gut health!

1. Industrial fibers
Industrial fibers such as cellulose, soluble corn fiber, tapioca fiber, and resistant dextrin support pathogenic microbes, alter the microbiome, and can eventually create a leaky gut.

2. Emulsifiers
Emulsifiers mix substances together to achieve a desired texture. Maltodextrin is an emulsifier that spikes blood sugars more than sugar! Xanthan gum, monoglyceride, and propylene glycol are emulsifiers that should all be avoided.

3. Industrial proteins
Gluten in wheat, casein in milk, and soy protein isolates cause gut inflammation, which is why many people have allergies to these ingredients. Soy is high in phytates, which inhibit important enzymes necessary for digestion.

4. Seed oils
Avoid industrial seed oils, which can cause inflammation and leaky gut.

5. Refined sugars
Refined sugars like high fructose corn syrup and refined starches spike blood sugar levels and create rapid fermentation. These ingredients cause gas, bloating, and increase pathogens.

6. Sugar alcohols
Sugar alcohols are often found in keto-friendly foods, but they are not all keto-friendly. Avoid maltitol and opt for erythritol combined with monk fruit or stevia.

7. Artificial sweeteners
Artificial sweeteners, such as aspartame and sucralose, are the worst food for your microbiome. They can turn friendly, good bacteria into unfriendly microbes.

If you have a problem with your microbiome, take probiotics regularly to increase the good bacteria in your gut. If the problem persists or gets worse, you may have severe gut inflammation. Try the carnivore diet to improve gut health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll avoid these foods to improve the health of your gut microbiome. I’ll see you in the next video.