(credits: Shrimad Rajchandra Mission Dharampur) https://www.youtube.com/watch?v=j_bY6REpIPE
The Five Tibetan Rites: The ‘Five Tibetan Rites’ or the Fountain of Youth exercises as they are often referred to, is a yoga sequence considered to be over 2,500 years old. Encompassing a range of health benefits, it helps balance the chakras, reverse the effects of aging and detoxification of impurities within the body. Effectively strengthening and stretching all the main muscles, it realigns the body’s energies, leading to an instant feeling of rejuvenation. Practise these ‘Five Tibetan Rites’ every day and experience renewed vigor and wellbeing. #srmdyoga subscribe to our channel for more yoga videos! https://bit.ly/SRMDYoutube

0:00 Introduction
0:42 First Rite – Spinning
1:23 Second Rite – The J
2:04 Third Rite – Arching
2:52 Fourth Rite – Tabletop
3:44 Fifth Rite – The Two Dogs
4:29 Conclusion
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SRMD Yoga - Follow Along Flows (Yoga Classes)
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About SRMD Yoga:
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, mudra and other yoga techniques, the program promotes a holistic way of living by aligning one's mind, body and soul

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About the Yoga Trainer:
Atmarpit Shraddha is the head of SRMD Yoga. Hailing originally from Antwerp, Belgium, Atmarpit Shraddha shifted to India to pursue a spiritual path. She has been initiated as an ‘Atmarpit’ by Pujya Gurudevshri Rakeshji, founder of Shrimad Rajchandra Mission Dharampur. An Atmarpit is a renunciate who has been initiated into life-long celibacy, and a life of sadhana and seva.

Atmarpit Shraddha is an Experienced Registered Yoga teacher (E-RYT 500 hours) with Yoga Alliance. She is also certified as an Arogya Yoga Therapist (TTC 300 hours), she has studied yoga therapy for various diseases. She leads various yoga workshops at the International Headquarters of SRMD Yoga and virtual workshops across the globe, with participants from the United States, United Kingdom, France, UAE, Australia and Singapore. Atmarpit Shraddha also regularly conducts chanting and meditation sessions. She has hosted yoga events for various Embassies worldwide and regularly leads corporate yoga workshops.

About Shrimad Rajchandra Mission Dharampur:
Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.

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