Im writing some notes of what this podcast is all about: Personal development routine- it’s called your miracle morning! 6 things to do - exercise, meditate, affirmations ( 1. Affirm what you are committed to……I am committed to becoming wealthy there is no other option….. I am committed to beating cancer and living to 100 with my wife and kids no matter what there is no other option. (You can bear cancer if you believe you can) I’m going to live there is no other option. 2. Affirm Why it is a must? Why is it no other option. I’m committed to breast cancer for my kids because they need a daddy. I’m committed to beating cancer for my parents cuz they don’t deserve to lose another child. Name why you are committed-for lots of reasons. Replace fear with faith. Where you place your faith-) 3. Affirm what actions you will take and win! Get clear on what you are going to do. If you decide to do chemo and know it is going to heal you. )
Journal what you’re grateful for

Be grateful for everything. Accept life for as it is. I’m grateful for this experience. Because I know on the other side I will be much stronger. You can be happy and grateful OR you can be miserable. It’s ok to feel miserable and feel it for 5 minutes. Cry, get angry, scared. It’s ok to be negative but not for more than 5 minutes. Set a timer and after your 5 minutes let yourself be happy. I can’t change it so I’m going to choose to be the happiest, you don’t have to let your circumstances ruin your life. who am I going to be on the other side of this hardship. You can only control your inner world.

What’s your supper power- choose my experience. No matter what’s going on around me I can choose what goes on inside of me. Bring a light, be grateful

My miracle morning is my self love- affirm how I love myself. I always the best I can.