This mini trampoline workout is low intensity for seniors, baby boomers and beginners who want to exercise with less stress to the joints. This workout features easy exercises walking, bouncing, jumping and more on the trampoline.

T-shirts / DVD: https://www.pauleugene.store
Zoom Classes: https://www.pauleugene.com/zoom
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Benefits of Rebounding for Seniors
Helps maintain independence.
Reduces risk of cancer.
Arthritis management.
Improves digestion.
Reduces risk of developing dementia.
Increases bone density.
Reverses the impact of life-long stress.
Helps you live longer.
Reduces the risk of falls.
Improves memory.
Slows muscle atrophy.
Improves posture.
Easy on the joints.
Strengthens the heart.
Helps circulate oxygen to tissues.
Aids lymphatic circulation.
Increases lung capacity.
Lowers blood pressure.
Increases endurance.
Improves balance.
Improves the immune system.
Improves the endocrine system.
Improves the effects of other exercises.
Reduces your risk of chronic disease.
Gives you antioxidant protection.