Here is a List of Tips Explain by sadhguru in this video

00:32 Once a every month drink castor oil and purge yourself
02:18 Empty your bowels within 20 min after wake up.
04:00 Ekadashi Fasting (twice a month )
05:07 Eat Neem and Turmeric Balls in morning
07:00 Chew every morsel of food 24 Times

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About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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