Are you a sugar addict?

* https://jillthehealthcoach.com..../free-shopping-list/ **

You think you have no control. But stop blaming yourself because it is not necessarily your fault.

It’s usually not even you that has those crazy cravings. It’s typically these buggers that live in your colon or gut lining. We need bacteria but sometimes the undesirable bacteria overtake the good ones.

And those undesirable bacteria love to feast on sugar or carbohydrates that break down into sugar.

So, it’s not really you that’s craving that sugar. Stop beating yourself up. Blame it on those gut bugs. And then stop feeding the bugs that make you crave sugar and they will eventually die off.

My client said, “I finally stopped craving sugar when I stopped eating sugar.”

Sounds basic but it’s just that easy.

And if you need help with some good alternatives, please check out my FREE personal shopping list so you can kick that sugar addiction at https://jillthehealthcoach.com/free-shopping-list/