(credits: Dr Eric Berg DC) ⁣https://www.youtube.com/watch?v=ueI10TQbQYY
I’m going to walk you through in-depth demonstrations on how to do unique techniques to release stress and promote better sleep. Don’t miss this.Get Dr. Berg’s Massage Tool Online (For Acupressure): https://drbrg.co/3v6S9Fx OR 🛒 https://amzn.to/3x6vqfpThe Complete Stress Kit: https://drbrg.co/3unW9lZ0:00 Introduction/What we’re going to cover 0:45 Stress is accumulative 2:00 What to do first 3:00 Weight gain and stress3:20 Illness and stress 3:35 The adrenal glands 3:58 Cortisol 4:30 Symptoms of accumulated stress 6:02 How cortisol can affect the body 6:55 How these techniques can help you 7:52 How to get rid of stress (first technique: the neck)14:10 How to get rid of stress (second technique: the clavicle)16:19 How to get rid of stress (third technique: the mid-back)19:55 How to get rid of stress (fourth technique: the abdomen and the upper rib cage)36:12 How to do these stress techniques on yourself43:43 How to support your sleep and your adrenals Welcome to the stress webinar! I’m excited to share this valuable information with you to help you release stress and sleep restfully. In this webinar, we’re going to focus on extracting the physical stress that is stuck in your body. Stress is accumulative (physical and mental). I isolated the key areas in the body that tend to be the epicenters of stress, and I developed techniques to get rid of that stress—and you’re going to learn them. It would be good to have someone watch this with you, so you could both practice these techniques. But, if you’re not watching this with someone, that’s fine, because I’m also going to show you the do-it-yourself version. Many people start gaining weight after some type of stress event. Or, what about the last time you were sick? It’s likely there was some stress that occurred just before you got sick that lowered your resistance and set you up for getting an infection. It’s time to finally release that stress. The adrenal glands are the glands that react and adapt to stress. If you’re under a lot of stress for many years, the adrenal glands can wear out and lead to a lot of issues. The main stress hormone is created by the adrenal glands. It’s called cortisol. Many people have a constant high level of cortisol, and they don’t even know it. Whether or not the cortisol is too high or too low, either situation can lead to different issues. Symptoms of accumulated stress: • Busy mind • Nervousness/anxiety/worry • You’re fixated on problems 24/7 • Lack of attention/focus/concentration • Brain fog • You’re not productive • Low tolerance to stressDr. Eric Berg DC Bio:Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergAnchor: https://bit.ly/Anchor-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you enjoyed this stress webinar. Try these unique techniques to release stress and sleep restfully.