21 Visningar· 06/08/23· Komedi
Dr. Jin's---TOP 5 ANTI-INFLAMMATORIES (link below)
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(video credits: Dr Jin W Sung) link: https://www.youtube.com/watch?v=tHx9F3dx-LA
1. Diet-AIP, Paleo, Ketogenic, Carnivore, Mediterranean, FODMAP etc
2. Sleep-deep restorative sleep.
**Hypoglycemia, diabetes/insulin resistance, prostate, sleep hygiene.
3. Cold plunges/showers-improved immune function, metabolism, pain, mood and anxiety, exercise recovery.
4. Stress management-meditation, deep belly breathing, exercise, planning, half day of "me time" per week.
5. Intermittent fasting.
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