Dr. Jin's---TOP 5 ANTI-INFLAMMATORIES (link below)

(video credits: Dr Jin W Sung) link: ⁣https://www.youtube.com/watch?v=tHx9F3dx-LA⁣
1. Diet-AIP, Paleo, Ketogenic, Carnivore, Mediterranean, FODMAP etc
2. Sleep-deep restorative sleep.
**Hypoglycemia, diabetes/insulin resistance, prostate, sleep hygiene.
3. Cold plunges/showers-improved immune function, metabolism, pain, mood and anxiety, exercise recovery.
4. Stress management-meditation, deep belly breathing, exercise, planning, half day of "me time" per week.
5. Intermittent fasting.