19 Views· 06/08/23· Alternative Medicine
Dr. Jin's---TOP 5 ANTI-INFLAMMATORIES (link below)
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(video credits: Dr Jin W Sung) link: https://www.youtube.com/watch?v=tHx9F3dx-LA
1. Diet-AIP, Paleo, Ketogenic, Carnivore, Mediterranean, FODMAP etc
2. Sleep-deep restorative sleep.
**Hypoglycemia, diabetes/insulin resistance, prostate, sleep hygiene.
3. Cold plunges/showers-improved immune function, metabolism, pain, mood and anxiety, exercise recovery.
4. Stress management-meditation, deep belly breathing, exercise, planning, half day of "me time" per week.
5. Intermittent fasting.
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Film & Animation
Business
Pets & Animals
Sports
Travel & Events
Motivation
People & Blogs
Alternative Medicine
Digital Marketing
News & Politics
How-to & Style
Non-profits & Activism
Super Cars
Education
Health and Wellness
Beauty
Mentoring
Ecommerce
Religion
Crypto Currency
Stocks and Trading
Real Estate
Lifestyle
Other
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