(credits: Dr Eric Berg DC) Turmeric and its active compound, curcumin, have potent anti-inflammatory benefits that can significantly improve your health. From digestive problems to inflammation, turmeric water may help. Find out about the amazing health benefits of drinking turmeric water at night.

0:00 Introduction: Curcumin benefits
2:52 Anti-inflammatory turmeric benefits
3:20 Antifungal benefits of turmeric
3:52 When should you drink turmeric water?
4:48 Benefits of turmeric for digestion
5:18 How to prepare turmeric water
5:47 Golden milk and other turmeric drinks

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC39640
https://pubmed.ncbi.nlm.nih.gov/10404539/
https://pubmed.ncbi.nlm.nih.gov/23832433/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC34769
https://www.sciencedirect.com/....science/article/pii/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC53268
https://www.sciencedirect.com/....science/article/pii/
https://pubmed.ncbi.nlm.nih.gov/17101300/
https://pubmed.ncbi.nlm.nih.gov/23142245/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC89448

Let's talk about the health benefits of turmeric. One study found that curcumin was just as effective as ibuprofen at reducing pain from arthritis without side effects! It’s also shown to be as effective as aspirin.

Another study showed that curcumin had comparable results to Prednisone in reducing inflammation for rheumatoid arthritis, asthma, and IBS. It has also been shown to produce antidepressant effects similar to Prozac and Zoloft.

Curcumin has anti-diabetic properties and effects similar to Metformin. It also has anticoagulant properties similar to aspirin and Warfarin.

Research has shown that curcumin has benefits similar to statins and can help reduce LDL cholesterol and triglycerides. One study compared curcumin to 5-fluorouracil, a chemotherapy drug.

Turmeric has been shown to be as effective as anti-inflammatory drugs, especially for irritable bowel disease and digestive problems. It may also help reduce blood pressure and inhibit pathogens, especially fungi.

To prepare turmeric water, combine ½ teaspoon of turmeric powder, a pinch of black pepper, and half of a lemon in a glass of warm water.

To prepare golden milk, combine ½ teaspoon of turmeric, ¼ teaspoon of cinnamon, and a pinch of black pepper in a cup of milk or coconut milk. Heat the mixture and remove from heat just before it comes to a boil. You can also add turmeric to a smoothie with berries and kefir.

If you have a cough, try drinking a cup of hot water with a teaspoon of turmeric and a tablespoon of raw honey.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll try drinking turmeric water to experience the amazing health benefits of turmeric. I’ll see you in the next video.