(credits: Dr Eric Berg DC) I’m sure you’ve heard that bread is bad, but why? You may never eat bread again after watching this! Gluten in bread is the only protein humans can’t digest. Gluten side effects include gut inflammation and health conditions like celiac disease. Watch this video to find out why you should stop eating bread now!

0:00 Introduction: Never eat this again!
1:30 Good bread vs. bad bread
1:46 Gluten in bread
2:32 Gluten side effects
3:19 Einkorn flour
6:40 Bread in the U.S.

Link to More Bread Recipes Here: https://drbrg.co/3T7xZbd

Try this healthy Keto-Friendly Einkorn Bread recipe!

‌Ingredients

•1/2 cup Einkorn flour
•1 cup almond flour
•1/4 cup coconut flour
•1/4 cup ground flaxseed
•2 teaspoons baking powder
•1/2 teaspoon salt
•1/4 teaspoon xanthan gum
•1/2 cup unsweetened almond milk
•4 large eggs
•1/4 cup melted butter
•1 tablespoon apple cider vinegar
•1 teaspoon stevia or erythritol (optional, for a sweeter taste)
•1/2 cup shredded cheese (optional, for a more savory flavor)

Instructions

1. Preheat oven to 350°F and grease or line a 9x5-inch loaf pan with parchment.
2. Combine dry ingredients (Einkorn, almond, and coconut flours, flaxseed, baking powder, salt, and xanthan gum). Mix until thoroughly combined.
3. In a separate bowl, whisk together the wet ingredients (eggs, melted butter, almond milk, apple cider vinegar, and sweetener). Ensure the wet ingredients are well blended.
4. Gradually add the wet ingredients to the dry ingredients. Stir gently until the mixture forms a thick batter. Be careful not to overmix.
5. Fold in optional ingredients such as shredded cheese, herbs, or spices.
6. Transfer batter to loaf pan and smooth the top with an offset spatula to ensure the mixture is evenly distributed.
7. Bake for 30 to 35 minutes or until the bread is golden brown and a toothpick inserted into the center comes out clean. If the top is browning too quickly, cover it loosely with aluminum foil.
8. Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely.
9. Once the bread has cooled, slice it with a sharp bread knife. Serve it plain, toasted, or with your favorite keto-friendly toppings like avocado, butter, or cheese.

Einkorn is an ancient grain that has not been altered in a long time. Einkorn bread doesn’t have quite the same texture or mouthfeel as bread that's high in gluten, but it's close, and very few people have gut reactions to it.

Modern grains are very high in phytic acid—a compound that binds with minerals such as zinc, iron, magnesium, manganese, calcium, and copper. Phytic acid is not absorbed in the small intestine, so you won’t be able to absorb the minerals it binds with.

Some cultures that consume high amounts of bread have zinc and iron deficiencies because of the phytic acid.

In the U.S., bread sometimes contains BVO or potassium bromate, ingredients banned in Europe. Wheat in the U.S. is often dried out with glyphosate, the chemical found in Roundup. Toasting bread creates acrylamide, which may lead to cancer.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains why you should stop eating bread and try healthy alternatives. I’ll see you in the next video.