If there's an area in your life that isn't working for you, it's likely that you're being in "effect" of something or someone. Whether it's an environment or a person that you think is holding you back, I invite you to ask yourself, "How did I contribute to this problem?" This shifts you to be at more at cause and will help bring about empowerment to come up with solutions to your problem. By staying at cause will help you focus on the results instead of the problem.