All too often life can feel like a competition to see who is the busiest. Our lives are filled with rushing, stress, anxiety and exhaustion. Being overworked has become a marker of success, and it’s difficult to resist getting caught up in the wave. We're less in tune with our bodies and minds and there's little time left over to simply 'be'.We don’t need to live life at breakneck speed. There is so much joy and wonder surrounding us in our daily lives - we just need to stop and take time to notice it.