Up next

How to do Kapalbhati pranayama | Benefits and precautions | Pranayama with Michaël Bijker

15 Views· 01/03/23
Larry Hudson
Larry Hudson
109 Subscribers

https://yogalap.com | This kapalbhati pranayama video is part of the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for just €10): https://www.yogalap.com/courses/pranayama

In this video, Michaël will guide you step by step through this wonderful breathing practice of Kapalbhati or Shining Skull Pranayama. It has a great number of benefits for the mind and body.
Only do this on empty stomach ( 3 hrs after eating at least)
Don´t do this if you suffer from heart problems.

Contents of this video:
0:00 - Introduction
1:38 - Slow breathing
3:23 - With the sound "hoo"
3:58 - Doing it properly with just the abdominal muscles
5:38 - Last round, 31 breaths
6:49 - Meditation

It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,


🌎 My Online Courses
► 7 Day Essentials course - https://yogalap.com/courses/meditation-and-breathwork-essentials-course
► Breath Is Life Pranayama & Breathwork course - https://yogalap.com/courses/breathwork-pranayama
► ‘Ocean of Energy’ - QiGong course - https://yogalap.com/courses/online-qigong-course
► 'Awakening’ - Complete Meditation course - https://yogalap.com/courses/mindfulness-meditation
► 5 minute meditations: https://yogalap.com/courses/meditation-moments
► 40 Days of Transformation course - https://yogalap.com/courses/manifestation-course
► The Ultimate Sleeping course - https://yogalap.com/courses/sleeping-insomnia-course

📱 Yogalap App
► IOS - https://bit.ly/yogalap-app-for-iOS
► Android - https://bit.ly/yogalap-app-for-android

🌐 Social

Courses on Udemy

Show more

 0 Comments Sort By