⁣Maybe you have some negative emotion you can't shake after a breakup in a relationship, or perhaps you have a limiting belief that you are "not meant" to get to the weight you want because weight gain "runs in your family," or maybe traveling by plane keeps you anxious and uptight for a week before traveling.

How would it feel to release these blocks with a simple technique that has no side effects that you can do in the comfort of your own home?

Eye Movement Integration or EMI is a simple yet effective tool that involves moving the eyes in specific directions by following visual and/or verbal cues.

The idea behind EMI is that the act of moving the eyes can stimulate the brain's neural networks and help process and integrate traumatic or conflicting memories or situations.

During an EMI session, a practitioner will guide the client to move their eyes in various directions while they intensely focus on that memory or situation. Please click on the video above to see how it works.

This eye movement is believed to activate different parts of the brain and stimulate the processing and integration of the traumatic experience.

The eye movements can be performed in various ways, such as following the practitioner's hand, following a light, or simply acting on verbal cues to be directed to move the eyes in a specific pattern.

EMI is based on the principles of neuroplasticity, which states that the brain has the ability to change and reorganize itself in response to new experiences and information.

By using eye movements to stimulate the brain, the theory is that this can help rewire the neural connections associated with the traumatic memory, reducing the emotional distress and negative effects it may have on an individual's life.

You can even do this on yourself.

Start by thinking of the negative emotion or block you wish to release. See, hear and feel yourself in it and even increase the intensity of negative emotion as much as you can. The higher the intensity, the better this will work.

Then start to move your eyes only from side to side, not your head. Be sure to look all the way to each side as you look. Do this 7 times.

Then stop and take a quick break and evaluate the intensity of the negative emotion to determine whether it has decreased.

Then, do another eye pattern such as the shape of a box, moving the eyes all the way up and then to the side and then down and to the side forming a square. Do this seven times.

Stop and take a quick break for evaluation and again continue to another eye pattern and again until the intensity completely dissipates.

Try it out when in a stressful situation and see how well this can work for you.

If you would like to work with me, I opened up a limited number of 11 spots at an introductory price of only $44. After those spots are filled, the 30-45 minute Zoom sessions will increase to its regular price at $88.

Think it's not possible for you?

Brooklyn was struggling in her business to take the next steps to set up speaking gigs. She didn't know why, but she was so resistant to moving forward.

After just one session with me, she said she felt this sense of release and the next day felt confident and found it easy to make the calls that she had been putting off for months. Yay!

If this is something that makes sense for you, please click below.

Here's to saying adios to what you want to release!

Xo,
Jill


Book a sessio: ⁣https://calendly.com/jillthehe....althcoach/eye-moveme



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