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Moments Of Mindfulness With Mahlikah The Moonrise Poet: Be Like Water

26 ืฆืคื™ื•ืชยท 09/18/22
Mahlikah The Moonrise Poet
Mahlikah The Moonrise Poet
87 ืžื ื•ื™ื™ื
87

โฃCrwdview viewers I am super excited to introduce this new series: Moments Of Mindfulness ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ. I will be sharing my favourite Mindful Practices which I deliver as a Mindfulness Coach with the Toronto Centre for Learning and Development in ๐Ÿ‡จ๐Ÿ‡ฆ.



โฃBe Like Water ๐ŸŒŠ Practice reminds us that we are always in mutual reciprocal relationship to water. Water is not only a life sustaining force but it is also a key elemental vibrational component to nervous system regulation. Daily intentional interaction with water while connecting to our breath not only reduces anxiety but extends our life.

Please return to each practice whenever needed.

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Follow: โฃhttps://www.instagram.com/mahlikah_moonrise/

โฃMusic: Intro
Musician: Jeff Kaale

Music: Choir
Musician: EnjoyMusic
Site: https://enjoymusic.ai

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Arlene Coffey, CDT, LD
Arlene Coffey, CDT, LD ืœึดืคื ึตื™ 2 ืฉื ื™ื

I really enjoyed this! It was so peaceful, it caught my attention and kept it! I didn't want it to end! Thanks so much! Love and blessings to youโค๏ธ๐Ÿ™Œ

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Mahlikah The Moonrise Poet
Mahlikah The Moonrise Poet ืœึดืคื ึตื™ 2 ืฉื ื™ื

So beautiful to hear this ๐Ÿ’™๐Ÿ’ง

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