(video credits: Russell Brand) 'Stay Free' and healthy! I recently spoke with Dr Rhonda Patrick, who is a cell biologist and cofounder of FoundMyFitness, a compendium of resources focused on promoting health-span and longevity. We discussed the benefits of saunas, cold exposure and exercise to live a longer healthier life. #sauna #ice #health --------------------------------------------------------------------------------------------------------------------------Get My New Stand Up Special 'Brandemic' NOW for a Limited Time Over on RUMBLE https://bit.ly/brandemic-rumbleOR Get Access Through My Community To Have It For Longer PLUS Extra Ad Free Content! https://bit.ly/brandemic-local....s-trailer----------- me LIVE weekdays on Rumble: https://bit.ly/russellbrand-rumbleJoin Russell Brand Connected over on Locals: https://bit.ly/russellbrand-co....nnected-communityCom COMMUNITY 2023 - https://www.russellbrand.com/community-2023/NEW MERCH! https://stuff.russellbrand.com/Keep up to date, Join my mailing list - https://www.russellbrand.com/join-the-community/