(credits: Eternal Health) SENIOR, Just 1 TSP Daily to PREVENT Muscle Loss Before It's Too Late! | Barbara O'Neill

Did you know most seniors lose 1% of their muscle mass every year after age 50—without even noticing? In this video, Barbara O'Neill reveals a simple 1 tsp daily habit that can help prevent muscle loss before it’s too late.

Muscle loss, or sarcopenia, is one of the most dangerous and overlooked causes of weakness, falls, and hospital stays in adults over 60. But new science shows that specific foods and nutrients can preserve strength, balance, and mobility—even in your 70s and 80s. In this must-watch video, Barbara explains exactly how to protect your muscles naturally, using just one small addition to your daily routine.

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