Blowing your nose incorrectly can spread bacteria infections to the middle or inner ear. I will share some great techniques and home remedies that you can do to help heal your chronic sinus congestion and symptoms. Please subscribe so you and your family can stay healthy and happy.

https://www.youtube.com/user/motivationaldocPlease share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M