Improving Health - Dr Rashid A Buttar

          1/2 Videos

How Breathing Through Your Nose Will Change Your Life with Patrick McKeown

39 Views· 10/08/22
Brenda Collins
Brenda Collins
82 Subscribers

How do you breathe? It might not be something you’ve ever given much thought to, but my guest on this week’s episode is convinced you should. Patrick McKeown believes breathing correctly – that is, through your nose, lightly, and slowly – is the secret to better health, fitness and overall wellbeing. Yet many of us are breathing through our mouths, breathing fast and shallow, and our health is suffering as a result.

Patrick’s talks me through the science of exactly why it is that nasal breathing is so fundamental to health and he shares how learning it himself transformed his sleep, his anxiety levels and drastically reduced his need for asthma medication.

We talk about how our emotions, sleep and breathing are all interlinked. Patrick also shares some incredible insights on the connection between breast-feeding and diet, mouth breathing as a child, jaw development and malocclusion (crooked teeth).

The good news is it’s never too late to correct your breathing. Whether you suffer from breathlessness, nasal congestion, snoring, stress, or anxiety – or if you simply want to improve your performance in any area of life – this episode is packed with practical tips on doing just that. In fact, you can get started right away with some of his techniques as you listen.

Show notes available at

Connect with Patrick:
Oxygen Advantage Website
Oxygen Advantage Facebook
Oxygen Advantage Instagram
Oxygen Advantage YouTube
Buteyko Clinic Website
Buteyko Clinic Instagram

Patrick’s book:
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Watch some breathing exercises:
How to Measure Your Bolt Score with Patrick McKeown -
The 3 Pillars of Breathing with Patrick McKeown -
What Does a Deep Breath Really Mean?
Why You Should Tape Your Mouth Up For Optimal Sleep

#feelbetterlivemore #breathing #nasalbreathing
Feel Great Lose Weight is now available to order in the UK and in the US & Canada
Dr Chatterjee’s book Feel Better in 5 is out now in the UK and in the US and Canada
Order Dr Chatterjee’s book The Stress Solution
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via
The US version, How to Make Disease Disappear is available via
Listen to all previous podcast episodes on or via these podcast platforms by searching for 'Feel Better, Live More'.

Apple Podcasts -
Acast -
Stitcher -
Overcast -
Spotify -
Follow Dr Chatterjee at:

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Show more

 0 Comments Sort By